How long is Phase 2 on the HCG diet?

How long is Phase 2 on the HCG diet?

HCG Phases – Phase 2: These are days 3-30 (or 40 depending on your specific program). You continue doing your HCG injection daily at this point. Your diet is reduced to 500 calories daily and no exercise is required (in fact it is discouraged, only light cardio permitted, no strength training).

How many calories can you eat on HCG diet phase 2?

500 calories
It is strongly advised to eat all 500 calories each day during Phase 2 of the HCG Diet plan. This is important for many reasons. First, it helps maintain your metabolism at an efficient rate. It also keeps the body’s natural cycles functioning.

How long should you take HCG injections?

The diet is prescribed in three phases:

1. Loading: You receive the hCG injection and eat high-fat, high-calorie foods for two days.
2. Weight loss: You continue to receive injections and stick to a 500-calorie limit for 3-6 weeks.

Can I do HCG for 60 days?

If you want to lose around 20 pounds you need to be on the HCG diet for 1 month. If you want to lose a larger amount of weight you will need to be on the HCG diet for 45 to 60 days. For a minimum of 2 cycles.

How long is Phase 3 of the HCG diet?

6 weeks
Phase 3 must be followed for 6 weeks. Absolutely no carbohydrates in the first 3 weeks and introducing them slowly back into your diet the 2nd 3 weeks always weighing yourself daily to insure no weight gain! Weigh yourself at home on the day of your last injection (liw).

Can you eat avocado on HCG diet phase 2?

Eat lots of high fat food (not processed). This is very important to jump-start the metabolism. Eat all day. Examples- full fat dairy, avocados, eggs, nuts, meats.

Can you take HCG long term?

I now have patients who have taken HCG for up to two years without any side effects. In central pain patients, long-term HCG has had the effects of lowering but not eliminating opioid daily dosage, and HCG often obviates the need for testosterone replacement.

Do you have to eat 500 calories on HCG diet?

The hCG diet combines extreme calorie restriction with daily shots of a hormone produced by pregnant women called human chorionic gonadotrophin (hCG). How much can you eat on the hCG diet? Very little. The hCG diet requires that you eat only 500 calories a day.

Can you eat beans on HCG phase 2?

Some companies that sell HCG will try to make the HCG Diet seem more appealing by allowing other foods such as green beans, cauliflower, blueberries, turkey, etc. Please be aware that these foods are NOT allowed on Phase 2 of the HCG Diet.

How many calories should you eat on Phase 3 HCG?

We recommend aiming for 1,500 calories a day while on HCG Phase 3. If you don’t like counting calories, don’t, just stick you the HCG Phase 3 food list in the HCG Weight Loss Cure Guide or the Pocket Guide to the HCG Protocol and you should be fine.