What does clean and jerk mean in weightlifting?
In weightlifting: Lifts. The clean and jerk is a two-part lift. After lifting the barbell to the shoulders, the lifter jerks it overhead to arm’s length, with no restrictions on the time necessary to complete the lift or on leg movements.
What is the noun form of weight lift?
WEIGHTLIFTING (noun) definition and synonyms | Macmillan Dictionary.
What is a clean and jerk called?
Overhead Efficiency The clean and jerk (split, power, or squat jerk) is a very efficient way to get a load from the shoulders to the overhead position because it allows the lifter to use the legs to drive their weight vertical rather than relying solely on the shoulders and arms.
What is the sport classification of clean and jerk?
The clean and jerk is a classic lift in the sport of Olympic weightlifting and a strength-training exercise designed to help build muscle and increase mobility.
What is the meaning of lifting weights?
Definition of lift weights : to exercise by lifting heavy objects (such as barbells) in order to become stronger He has been lifting weights for exercise.
Does weightlifting have a hyphen?
Weight lifting refers to the lifting of weights.
What is a clean in weight lifting?
WHAT IS A CLEAN? Clean (Weight Lifting) A Weight Lifting Clean is an explosive lower-body powered movement that lifts a weight from a lower position to a higher position which is called racking position. The racking position can be chest or shoulder height depending on what equipment is used.
Why is it called a clean in weightlifting?
The movement is called a clean because it requires a clean movement, free from irregularities, smoothly and skilfully performed. If you lift your barbell or kettlebell up and the movement is interrupted, or the equipment bangs on your body parts, then “it wasn’t very clean”.
Whats the difference between a clean and power clean?
Power Clean Vs Clean: What’s the Difference A power clean means that you catch the barbell above a parallel squat position. As in, your hip crease is above the top of your thighs. A clean means that you catch the barbell below a parallel squat position. As in your hip crease is below the top of your thighs.
What does clean and jerk mean in exercise?
clean and jerk. n. A lift in weightlifting in which a weight is raised from the floor to shoulder height, held there briefly, and then pushed overhead in a rapid motion of the arms, typically accompanied by a spring or lunge from the legs.
What is weightlifting?
weightlifting(Noun) A sport in which competitors lift heavy weights in two events: the snatch and the clean and jerk.
What is the meaning of the word lift?
: a lift in weight lifting in which the weight is raised to shoulder height, held momentarily, and then quickly thrust overhead usually with a lunge or a spring from the legs — compare press, snatch. Other Words from clean and jerk Example Sentences Learn More about clean and jerk.
What is a spring lift in weightlifting?
A lift in weightlifting in which a weight is raised from the floor to shoulder height, held there briefly, and then pushed overhead in a rapid motion of the arms, typically accompanied by a spring or lunge from the legs. American Heritage® Dictionary of the English Language, Fifth Edition.