What should I export my Premiere Pro video as for Instagram?

What should I export my Premiere Pro video as for Instagram?

Instagram and other the most modern platforms support the h. 264 format. Give the name to your video > select the folder to export > check out if you export video and audio > go to the bitrate settings > select a double tender pass > set the maximum and minimum bitrate points. For Instagram we choose 4mbps.

How do I export high quality video from Instagram?


  1. Export them using the Instagram video format MP4.
  2. Make sure your MP4 uses an H. 264 codec.
  3. Create vertical, portrait videos.
  4. Use an instagram video aspect ratio of 9:16 for Stories and IGTV videos.
  5. Use the dimensions 1080 pixels by 1920 pixels.

How do I export for Instagram reel Premiere Pro?

Set your in/out points on the timeline to prep for export and then you can just use your shortcut of Ctrl/Cmd + M to open Export settings: Format: H. 264. Preset: Match Source – High bitrate.

What resolution should I export for Instagram?

1080 x 1080
The recommended aspect ratios for Instagram are: 1080 x 1080 (1:1) for square photos. 1080 x 608 (1.91:1) for landscape-oriented photos. 1080 x 1350 (4:5) for portrait-oriented photos.

Does Instagram compress video quality?

Whenever you upload a video to Instagram, that content gets squashed and compressed to it’s smallest possible size. Instagram compresses your content because it’s currently hosting the material of over 1 billion users.

Can you export Instagram reels?

Just tap the new Reels tab next to the IGTV tab and choose the Reels video you want to download to open it. Once you have the Reel open, tap the three-dots icon in the menu at the bottom of the screen, and then tap Save.

What is the best export settings for Instagram reels?

What are the best video settings for Instagram Reels?

  • 60-second max length (increased from previous 15 and 30-second max length)
  • Best Aspect Ratio and Video Size. 9:16 – 1080×1920.
  • Video Export Settings. H.264 video file. Bitrate target around 2-3 Mbps.
  • Audio Export Settings. AAC codec. Sample Rate of 44100 Hz.

How do I export 1080p in Premiere?

Select the “Video Tab” in the middle of the export settings dialog box and set “Profile” to “High” and “Level” to “4.2”. Then make sure your “Width” is set to “1,920” and your “Height” is set to “1,080”. Set your frame rate to “23.976”, and check the “Render at Maximum Depth.”

How do I export a Premiere Pro video from social media?

First, go to File > Export > Media, select the “H. 264” format and select “Match Source – Medium Bitrate.” If you want to auto-publish to Facebook, simply click on the “Publish” tab and check the box next to “Facebook,” then hit the “Log In” button.