What vitamins and minerals are in romaine?

What vitamins and minerals are in romaine?

Although it’s low in fiber, it’s high in minerals, such as calcium, phosphorous, magnesium, and potassium. It’s naturally low in sodium. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate. It’s a good source of beta carotene, which converts into vitamin A in the body.

What are the health benefits of red leaf lettuce?

9 Health and Nutrition Benefits of Red Leaf Lettuce

• High in nutrients but low in calories.
• Very hydrating.
• Loaded with powerful antioxidants.
• May keep your heart healthy.
• Excellent source of vitamin A.
• Packed with vitamin K.
• May help lower blood pressure.
• May promote weight loss.

What are the benefits of green leaf lettuce?

Health Benefits

• Bone Strength. Lettuce is a source of vitamin K, which helps strengthen bones.
• Hydration. Water makes up over 95% of raw lettuce.
• Improved Vision. Lettuce is a source of vitamin A, which plays a role in eye health.
• Improved Sleep. Extracts of multiple lettuce types have also been shown to promote sleep.

Is spinach better than romaine lettuce?

Boiling spinach releases the oxalates and many nutrients into the cooking water. Romaine is on the milder end of the greens spectrum but still nutritious. “It’s definitely a step up from iceberg lettuce,” Mangieri said. If you’re bored even with spinach, advance to bitter arugula or try trendy kale.

Does romaine lettuce clean your colon?

Fun fact: Alicia Galvin, an RD and resident dietitian to Sovereign Laboratories, notes that the fiber in romaine also has heart-healthy effects. “In the colon, fiber binds to bile salts and removes them from the body,” she says.

Does red lettuce have vitamin K?

As seen in Figure 2, romaine lettuce, butterhead lettuce and green or red leaf lettuce provide around 100 to 126 mcg of vitamin K or about 80-100% of the DRI for men and over 100% for women.

What kind of lettuce has the most vitamins?

So, to answer your question, the most nutritious lettuce is Romaine. Compared to red leaf, green leaf, butterhead (Boston and bib types) and iceberg, it delivers more folate, potassium, beta carotene and lutein.

Which is better green leaf or romaine lettuce?

The greener the leaf, the more nutrients it provides. Green leaf lettuce is the most nutritious variety when stacked up next to iceberg and romaine. All lettuce varieties are low in calories, so any choice is a clear winner.