What is Ting Ya Mabele?

Ting ya mabele is a traditional fermented sorghum product from the Tswana community of Botswana and the northern parts of South Africa (especially North West province). “Ting” refers to fermented porridge, while “mabele” refers to sorghum meal, which is traditionally the most common raw material for making ting.

How to make Mabele meal?

Mix mabele meal and the lukewarm water together. Place in a plastic container. ferment for about 3 days. Pour 3 cups of water into a saucepan and boil, add a pinch of salt. Mix lumps. Gradually add mixture to the boiling water whilst stirring constantly. Use a whisk for better results.

Is Ting Ya Mabele the same as sorghum?

Although it is possible to find pre-made sorghum ting, it is predominantly maize porridges that have replaced ting ya mabele, as many people prefer their texture and white color. This is especially problematic given that much of South Africa’s maize (up to 80%) is genetically modified.

What to do with leftover Ting Ya Mabele?

To keep leftover ting from over-fermenting and spoiling, it can be mixed with a new batch, in the same bucket. Ting ya mabele is served with various meat, fish, and vegetable dishes. It is highly nutritious and rich in antioxidants, and it improves digestive health. It is also an excellent staple for people with gluten intolerance.

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