How long does it take to recover from Achilles rupture?

How long does it take to recover from Achilles rupture?

Depending on the type of work, some people need several weeks off work after an Achilles tendon tear (rupture); the time taken to return to sport is between 4 and 12 months. Generally, the outlook is good. However, the tendon does take time to heal, usually about six to eight weeks.

How long is rehab after Achilles surgery?

6-8 weeks postsurgery Your rehab appointments slow down and you should be able to stand on the affected leg for a few seconds at a time. You may be able to lose the boot and start to introduce more activities. Avoiding high-impact exercise is still critical, but you may be allowed to swim or bike.

How long is physio after Achilles tendon rupture?

Rehabilitation following Achilles tendon repair is vital in regaining motion, strength and function. Initially a walking boot is used for the first 4–5 weeks. Gradually more weight bearing and mobility is allowed to prevent stiffness post-operatively.

When should you start Achilles rehab?

When to Start Exercise In general, you can expect to be immobilized initially after your Achilles tendon tear. Depending on the severity of your injury, you may be required to wear a CAM boot or removable cast for four to six weeks.

How do you rehab an Achilles tendon injury?

With your feet shoulder-width apart and your knees slightly bent, lightly touch a countertop. Keeping a small bend in your legs, rise up onto both heels. Lift the non-painful leg in the air and gradually lower your other heel back to the ground. Try three sets of 10 to 15 eccentrics and do this two times per day.

How do you rehab a Achilles tendon injury?

For an Achilles tendon rupture, you can try a rehab program after surgery to repair the rupture….Your rehab program may include:

1. Stretching and flexibility exercises.
2. Strengthening exercises.
3. Endurance activities, such as riding a stationary bicycle.
4. Coordination and/or agility training.

What exercises can I do with a ruptured Achilles tendon?

Toe stretch

• Sit in a chair, and extend your affected leg so that your heel is on the floor.
• With your hand, reach down and pull your big toe up and back. Pull toward your ankle and away from the floor.
• Hold the position for at least 15 to 30 seconds.
• Repeat 2 to 4 times a session, several times a day.

How can I make my Achilles tendon heal faster?

You can put ice on the area to reduce swelling. It should be better in a few days. Your tendon will slowly get stronger as you recover. You will need to wear a cast or a walking boot for 6 to 12 weeks after surgery.

How can I speed up my Achilles rupture?