What is great value trail mix?

What is great value trail mix?

Great Value A Decadent Mix Of White Confection Drops, Semi-sweet Chocolate Chips, Roasted Salted Peanuts, Peanut Butter Flavored Drops, Golden Raisin Dried Sweetened Cranberries Roasted Salted Cashews, And Roasted Salted Almonds Indulgent Trail Mix has 45.0 grams of sodium.

Is Mountain trail mix good for weight loss?

Trail mix typically contains several high protein ingredients, such as nuts and seeds. Protein is an important nutrient essential for muscle growth, tissue repair, immune health, and more ( 1 ). Eating more protein may also help support weight loss by reducing your appetite and enhancing feelings of fullness ( 2 , 3 ).

Is trail mix actually good for hiking?

The best trail mix truly is one of the most practical ways of bringing large amounts of potential energy along with you on a hike. It is a relatively small addition to the load in your hiking backpack, doesn’t require careful storage, doesn’t go off and is relatively cheap.

Is trail mix a good meal replacement?

A quarter-cup of trail mix makes a perfect snack on its own, but it’s also ideal for adding protein, fiber, and nutritional bang to any meal. Make it in big batches and scoop it into a sandwich bag before you head out for the day. Then you’ll be prepared to fight hunger whenever it strikes.

What is mountain mix?

This mix combines roasted and salted cocktail peanuts, roasted and salted almonds, roasted and salted cashews, raisins, and m&m’s.

How many calories are in one serving of great value mountain trail mix?

There are 140 calories in 1/4 cup (30 g) of Great Value Mountain Trail Mix. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice….Edit this item.

Is it OK to eat trail mix everyday?

Is trail mix healthy? It can be, and it can also be pretty unhealthy, too. While nuts are definitely a healthy snack that’s packed with heart-healthy fats, coating them in sugar or salt is a tricky recipe for disaster. Dried fruit is a great source of fiber as well as vitamins and minerals.

Why does trail mix have M&Ms?

Unfortunately, these extra additions usually drag down the snack’s overall nutritional profile. M&Ms candies or chocolate chips are a frequent addition. This type of chocolate offers little nutritional benefit and can quickly cause the sugar and calorie content of a trail mix to spiral out of control.

What happens if you eat too much trail mix?

Some kinds of trail mix can also be high in sodium. Eating large amounts of salt can increase blood pressure and lead to heart issues. Finally, trail mix tends to contain ingredients that are calorie-dense. This food option is easy to over consume, so it’s important to eat sensible portion sizes to prevent overeating.

Is it healthy to eat trail mix everyday?

With nuts and dried fruit as the main ingredients, trail mix can supply nutrients that people often have trouble fitting into their diet, such as antioxidants, fiber, and healthy fats.