How do you keep knee savers on catchers gear?

How do you keep knee savers on catchers gear?

The knee saver has two rings on each side, two on the left and two on the right side. First, the strap goes through the upper left ring, then attach lower left ring. Next, attach the opposite side in the same manner. Start with the strap attching to the upper right ring and finally connecting the lower right ring.

What are knee savers baseball?

knee savers were originally designed for older catchers who had been catching for 20+ years. i see so many young catchers wearing them to protect their knees. when i see a young kid wearing them i always ask which type of surgery they had on their knees.

How do you keep catcher knees healthy?

After stretching, some light strengthening exercises can help improve strength of the muscles that help stabilize the knee. Perform a single-leg balance reach, floor bridge, and lateral tube walking; complete 1-3 set of 10-15 repetitions, using a slow tempo.

Is being a catcher hard on your knees?

The position that a catcher takes during a baseball game puts an enormous amount of stress on the knees. Therefore, it is not surprising that catchers are prone to some common knee injuries. These injuries include but are not limited to: meniscus tears, muscle strains and tendonitis.

How do catchers deal with knee pain?

According to Pennington, the excessive squatting required in the position leaves long time catchers prone to permanent damages of the muscles within the knee. One of the most popular ways to help prevent the injuries is using knee-savers, which are little blocks attached to the back of the shin guards.

What is the most common injury for catchers?

The most frequent catcher injuries overall were to the leg (28 percent), followed by the knee and shoulder (23 percent each). The most common collision injuries were to the knee (40 percent) and the ankle (30 percent).