How many calories are in a Subway 6 inch Subway Melt?
370 calories
There are 370 calories in 1 sandwich (240 g) of Subway 6″ Subway Melt.
How many calories are in a Subway melt from Subway?
370
Subway Subway Melt (includes cheese)s contain between 370-740 calories, depending on your choice of sizes….6″ Subway Melt (includes cheese)
| Serving Size | 240 grams |
|---|---|
| Calories | 370 |
| Calories From Fat | 100 |
How many calories are in a Subway 6 inch?
600 calories
All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*.
How many calories are in a egg sandwich from Subway?
There are 190 calories in a Egg & Cheese from Subway.
How many calories are in a footlong Subway Melt?
740
Subway Footlong Subway Melt (includes cheese) Nutrition Facts
| Serving Size | 480g | |
|---|---|---|
| Calories | 740 | |
| Calories From Fat | 200 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 22g | 34% |
How many calories are in a 6 inch Italian sub from Subway?
480 calories
There are 480 calories in a 6″ Spicy Italian from Subway.
How many calories are in a 6 inch Italian bread from Subway?
Breads – Subway Sandwiches
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 serving (71g) | |
| How many calories are in 6″ Italian White Bread? Amount of calories in 6″ Italian White Bread: Calories 190 | Calories from Fat 22.5 (11.8%) |
| % Daily Value * |
Is Subway egg sandwich healthy?
Subway: Egg White Sandwich The result: a full serving of veggies to kick off your day along with 20% of your daily quota of vitamins A and C. You’ll also score 11 grams of protein and 6 grams of satisfying fiber for a mere 180 calories and 5 grams of fat.
How many calories are in a 6 inch Subway breakfast sandwich?
320 calories
There are 320 calories in 1 sandwich (120 g) of Subway 6″ Cheese & Egg Breakfast Sandwich.
How many calories are in a 12 inch Subway Melt?
740 calories
| 23 items found | |
|---|---|
| Subway12″ Sub – Subway MeltStandard sub recipe 1 sandwich (482g) Nutrition Facts 740 calories | Log food |
| Subway12″ Sub – “Cali Fresh” SteakStandard sub recipe 1 sandwich (545g) Nutrition Facts 1200 calories | Log food |
Can I lose weight eating Subway?
While the “Subway Diet” may result in weight loss due to an overall reduction in calories consumed, it severely restricts food choices. Most experts believe that a balanced diet containing a variety of different foods is the healthiest way to lose weight.