Which vegetable is Sitaphal?

Which vegetable is Sitaphal?

Though it is popularly known as Sitafal but the actual name is Sugar-Apple and its scientific name is Annona Squamo. Sitafal belongs to the species of Annona native to the tropical America and it is widely grown in the regions of India and Pakistan. Sitafal is rich in calories and turns to be a good source of iron.

Is pumpkin also called Sitaphal?

Kaddu, where both d’s are pronounced softly, is the North Indian or Hindi name for Pumpkin. Some people also call it Sita-phal. KennyLiza, Dudhi (Gujrati) or Lauki (Hindi) is Indian bottle gourd, called so because of it’s shape.

Is Sitafal a vegetable?

And one such seasonal fruit is sitaphal or custard apple — the green, cone-shaped fruit that has a sweet taste, similar to pineapple and banana. Sharing its benefits, celebrity nutritionist Rujuta Diwekar said, “Sitaphal is sitting pretty and it’s in season right now.

How to Sitafal?

How to Make Sitafal Ki Subzi

1. Heat ghee in a pan and crackle fenugreek seeds.
2. Add pumpkin and cook for a minute.
3. Add the water, cover the pan & cook over slow fire for about 10 minutes or till the vegetable is dry.
4. Finally add amchoor powder, garam masala and sugar.

What is the difference between Sitaphal and Ramphal?

The white insides of sitaphal and ramphal are segmented, with a buttery-smooth sweet pulp and a delightful aroma. “Sitaphal is rounder and the brown or yellowish Ramphal has red highlights and tends to be heart-shaped, hence the ‘bull’s heart’ moniker,” explains Kochhar, admittedly partial to sitaphal.

Why it is called Seetha pazham?

Even though some people say that it gets its origin from being the fruit that Godess Sita had during her Vanvaas, another explanation, which I found more reliable is that it comes from to Sanskrit words “Sheet” meaning cold and “phal” which ofcourse means fruit, as it is known to cool the body.

Does monkey eat Sitafal?

In India it is known as aarticum, “shareefa”, sitaphal or seethaphal (literally meaning “sita fruit” as the fruit has too many seeds and monkeys don’t eat them.

Is Sitaphal good for health?

Custard Apple, also known as “sitaphal” in Hindi, is a delicious fruit that is quite popular. This soft and creamy fruit has a hard rind and is full of nutrients. The fruit offers many health benefits as it contains antioxidants and is high in nutrients like magnesium and potassium.

Can we eat sitaphal seeds?

It is advisable to not ingest the seeds of Custard apple as they are toxic in nature[2][3][9][11-13].

Is sitaphal good for weight loss?

Other health benefits of sitaphal Custard apple or sitaphal is a rich source of fibre. If you are aspiring to achieve sustainable weight loss, then sitaphal is the fruit for you. However, the fruit is dense in calories practicing portion control is a must when having it.