What are the benefits of taking inositol?
Inositol might balance certain chemicals in the body to help with mental conditions such as panic disorder, depression, and obsessive-compulsive disorder. It might also help insulin work better. People use inositol for metabolic syndrome, polycystic ovary syndrome (PCOS), and for reducing the risk of preterm birth.
What are the symptoms of inositol deficiency?
Deficiency Symptoms: Symptoms of Inositol deficiency in humans have not been reported conclusively, but may include alopecia, eczema, insomnia, constipation and hyperlipidemia. Animals fed diets lacking Inositol develop lipodystrophies (fatty livers, fatty intestines, low blood lipoproteins).
What does inositol do to the brain?
Inositol may help balance important chemicals in your brain, including those believed to affect your mood, such as serotonin and dopamine ( 4 ). Interestingly, researchers have found that some people with depression, anxiety and compulsive disorders have lower levels of inositol in their brain ( 5 , 6 ).
Does inositol increase serotonin levels?
This neurotransmitter plays a significant role in people’s overall mood and behavior, and research has indicated that inositol supplements can potentially help improve various anxiety disorders related to serotonin.
Is vitamin B8 the same as inositol?
Inositol is a type of sugar that influences both the body’s insulin response and several hormones associated with mood and cognition. It’s often referred to as vitamin B8, but it is not actually a vitamin.
What is the function of vitamin B8?
Vitamin B8 is involved in normal function of the nervous system, production of energy needed for good cellular function, and maintenance of normal hair, skin and mucous membranes.
Does inositol help memory?
Myo- inositol is also a key precursor in many neurotransmitter systems, in the phosphoinositide signal transduction system, and also in neuronal calcium signaling. Calcium signaling, in turn, modulates a large number of aspects of brain development and function such as neurotransmission, learning, and memory.
Does inositol help fatty liver?
Pinitol significantly reduced liver fat, post-prandial triglycerides, AST levels, lipid peroxidation increasing glutathione peroxidase activity. These results, despite being limited, indicate the need for further evaluation of INS in NAFLD in larger clinical trials.
What is inositol (vitamin B8) good for?
What Is Inositol? Though often referred to as vitamin B8, inositol is not a vitamin at all but rather a type of sugar with several important functions. ). It also influences the action of insulin, a hormone essential for blood sugar control. In addition, it affects chemical messengers in your brain, such as serotonin and dopamine ( 3 ).
Vitamin B8 (Inositol) Inositol is water soluble and part of the “B” family of vitamins. As with choline, it is a precursor of phospholipids which are a necessary component of cell membranes. This is important because phospholipids are vital for the electrical current and nutrient transport across and inside of cells.
Is vitamin B8 a nootropic?
Vitamin B8 (Inositol) Vitamin B8 (Inositol, cyclohexanehexol) is a sugar alcohol and isomer of glucose. As a nootropic, inositol is involved in brain cell signaling, and is a component of cell membranes. Vitamin B 8 is no longer considered a ‘true’ B-Vitamin because your body can make inositol on its own.
What are the side effects of vitamin B8?
Vitamin B 8 (Inositol) is non-toxic. So is considered well-tolerated and safe. Higher doses like those used in clinical trials could result in flatulence, stomach upset, nausea, diarrhea, increased mood swings for bipolar or psychosis patients.