Is StarKist solid white albacore tuna healthy?

Is StarKist solid white albacore tuna healthy?

Overall, Starkist solid white albacore tuna in water offers an amazingly healthy meal. It is especially healthy for you because it is lower in fat and cholesterol than meat or even poultry.

How many calories in a can of solid white albacore tuna?

110
Solid White Albacore Tuna in Water 5 oz.

Can of albacore tuna nutrition facts?

Chunk White Albacore Tuna in Water

• Available Sizes: 5 oz, 5 oz – 4 pack.
• Nutrition Facts. Serving size: 113g. Amount per serving. % Daily Value * Calories. 100. – Total Fat. 1g. 1% Saturated Fat. 0g. 0% Trans Fat. 0g. – Polyunsaturated Fat. 0g. – Monounsaturated Fat. 0g. – Cholesterol. 40mg. 13% Sodium. 280mg. 12% Total Carbohydrates. 0g. 0%

Is albacore tuna healthier than regular tuna?

Albacore is a better source of heart-healthy omega-3 fatty acids than other tunas, a healthier choice that is good for one’s heart and even fights certain types of cancer.

Is StarKist Tuna healthy?

Protein — Protein is essential for building and repairing tissues. It helps us build muscles, stay energized and feel full. Most seafood is low in fat, so it’s a great protein choice. One single-serve pouch of StarKist Tuna (2.6 oz) has 17g of protein; it’s a great option as a snack after working out!

How many calories in a can of StarKist tuna in water?

110 calories
StarKist® makes it easy to incorporate seafood into your lifestyle. With 110 calories and 26g of protein per can, this nutrient dense tuna can works well with Mediterranean, Weight Watchers, Keto, and Paleo diet plans.

How many calories are in a 4 oz albacore tuna?

Nutrition summary: There are 132 calories in 4 ounces of Tuna in Water (Canned). Calorie breakdown: 7% fat, 0% carbs, 93% protein.

What type of tuna does StarKist use?

What types of tuna do you use? Our “Light” tuna is primarily skipjack or yellowfin. Our “White” tuna is albacore tuna.