Is gut microbes a good journal?
Gut Microbes Rank and SCImago Journal Rank (SJR) The overall rank of Gut Microbes is 558. According to SCImago Journal Rank (SJR), this journal is ranked 3.294. SCImago Journal Rank is an indicator, which measures the scientific influence of journals.
Why is a healthy gut microbiome important?
The gut microbiome plays a very important role in your health by helping control digestion and benefiting your immune system and many other aspects of health. An imbalance of unhealthy and healthy microbes in the intestines may contribute to weight gain, high blood sugar, high cholesterol and other disorders.
Is gut microbes journal peer reviewed?
All submissions are assessed by the Editor-in-Chief and, if found suitable for Gut Microbes they are peer-reviewed by independent experts.
How does the gut microbiome influence human health?
The bacteria in the microbiome help digest our food, regulate our immune system, protect against other bacteria that cause disease, and produce vitamins including B vitamins B12, thiamine and riboflavin, and Vitamin K, which is needed for blood coagulation.
How probiotics affect the microbiota?
Most studies failed to report any impact on the microbiota. The impact of probiotics as well as of bacteria colonizing food does not reside in their ability to graft in the microbiota but rather in sharing genes and metabolites, supporting challenged microbiota, and directly influencing epithelial and immune cells.
Why is a healthy gut important?
A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion, and it may help prevent some cancers and autoimmune diseases.
Does your health affect the types of microbes in your gut?
Your age, diet, medications and medical conditions all have an influence on your gut biome. By analyzing a stool sample, researchers can evaluate the diversity of an individual’s gut biome. That evaluation can reveal the types of bacteria in the gut and whether they’re associated with certain medical conditions.
How do I optimize my gut microbiome?
10 Ways to Strengthen Your Microbiome
- Make sure to eat your vegetables!
- Cut out sugar and avoid processed foods.
- Probiotics are great for your gut.
- Avoid Antibiotics.
- Stock up on dietary sources of prebiotics.
- Fermented Foods are gut-friendly.
- Try to cut back on the red meat.
- It’s past your bedtime!
Why a healthy gut is important?
A healthy gut contains healthy bacteria and immune cells that ward off infectious agents like bacteria, viruses and fungi. A healthy gut also communicates with the brain through nerves and hormones, which helps maintain general health and well-being.
How does gut microbiome affect immune system?
The gut microbiota that resides in the gastrointestinal tract provides essential health benefits to its host, particularly by regulating immune homeostasis. Moreover, it has recently become obvious that alterations of these gut microbial communities can cause immune dysregulation, leading to autoimmune disorders.
Does journal impact factor really matter?
Why does impact factor matter? The emphasis on journal impact factor is controversial within the scientific community. As discussed in Nature, this controversy stems from the concern that impact factor may not adequately capture journal quality or influence and could contribute to an “unhealthy research culture” aimed at improving impact factors.
How gut bacteria affects the brain and the body?
Your brain sends messages all over your body. Researchers believe your gut may talk back. Studies show that the balance of bacteria in the gut microbiome may affect your emotions and the way your brain processes information from your senses, like sights, sounds, flavors, or textures.
How to improve gut bacteria in your gut?
The researchers also compared the diet of the different chronotype groups and found that high fiber foods (fruits, vegetables) and drinking water were prominent in diets of larks, while simple sugar and high protein (and sugary drinks) were associated with owls. This difference may underlie the distinction in the gut bacterial communities.
How to improve gut microbiome health?
Cinnamon. Dr Kohli writes,” Soothes digestive discomfort,improves digestive capacity,boosts immunity and balances blood sugar.”