How much protein is in a whole eggplant?
Eggplant is a non-starchy vegetable, which is low in carbohydrates. For instance, an entire 1 pound eggplant has only 137 calories, 0.986 grams of fat and 32.2 grams of carbohydrate (less than two slices of bread), 16.4 grams of fiber, and 5.37 grams of protein.
Does fried eggplant have protein?
One serving of thin-sliced, fried eggplant contains 3 grams of dietary fiber, which adds bulk to your stool and promotes healthy digestion. Men need between 28 and 34 grams daily while women need 22 to 28 grams. You also consume 3 grams of protein and 14 grams of carbohydrates per serving.
How many calories are in 1 cup of fried eggplant?
326
There are 74 calories in 1 slice of Fried Batter Dipped Eggplant….Other common serving sizes.
| Serving Size | Calories |
|---|---|
| 1 cup | 326 |
| 1 eggplant, yields | 503 |
Is Chinese eggplant high in carbs?
While there are probably better low-carb vegetable options, eggplant, in general, has a total of about 2 net carbs per cup. It’s also packed with nutrients and delicious to eat.
Are eggplants high in protein?
A 3.5-ounce (100-gram) serving of eggplant has: Calories: 25. Protein: 1 gram. Fat: 0.2 grams.
How many calories are in 2 slices of fried eggplant?
Nutrition summary: There are 148 calories in 2 slices of Fried Batter Dipped Eggplant.
Is frying eggplant healthy?
A deep-fried eggplant can absorb up to four times more fat than french-fried potatoes. That is a whopping 83 grams of fat in 70 seconds, or 700 extra calories. That’s like taking this healthy diet food and making it calorically equivalent to eating an extra-large hamburger with bacon!
Is eggplant a protein substitute?
Complete Vs. Eggplants contain incomplete protein, but you complement them with a variety grains or legumes each day to make a complete protein.
Is fried eggplant high in cholesterol?
It is a low-fat food and is rich in fiber and many other bioactive compounds that have a cholesterol-lowering effect. The presence of saponins (a chemical constituent) in eggplant reportedly lowers the total cholesterol and increases good cholesterol.