How many Indian vegetables are there?
Here in this article, we have got you an extensive list of 93 healthy and nutritious vegetables that are a powerhouse of vital nutrients. Indian vegetables also make a part of this list that will convince you to add them in your daily diet.
What vegetables are from India?
Meet 10 Indian vegetables that are powerhouses of health!
- Ladyfinger/Okra/Bhindi: Low in sodium and containing zero cholestrol, a 100 grams of this super veggie contains only 30 calories.
- Cauliflower/Gobhi:
- Bitter gourd/Karela:
- French Beans:
- Cabbage/Patta gobhi:
- Ridge gourd/Turai:
- Spinach/Palak:
- Fenugreek/Methi:
What vegetables are popular in Indian food?
However, other dishes are based on more familiar vegetables, such as beets, Brussels sprouts, cabbage, carrots, cauliflower, celery, cucumber, corn, eggplant, green beans, various greens, okra, onions, peas, peppers, potatoes, radishes, spinach, squash, and tomatoes.
What is the super vegetable?
They can also help you reap other health benefits such as improved eye and bone health. The top ten super vegetables to consider include asparagus, spinach, kale, cabbage, beets, tomatoes, seaweed, broccoli, cauliflower, and bell peppers. Remember to talk to your doctor before making any dietary changes.
What is the most popular vegetable in India?
Potatoes are the most consumed vegetable in India, with a share of 20% in total vegetable spending. The headline number of the all-India share in vegetable consumption actually hides the dominance of onions in vegetable consumption in large parts of the country.
Which is the healthiest vegetable?
The 14 Most Nutrient-Dense Vegetables
- Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables.
- Carrots. Carrots are packed with vitamin A, delivering 119% of the DV in just 1 cup (128 grams) ( 4 ).
- Broccoli.
- Garlic.
- Brussels sprouts.
- Kale.
- Green peas.
- Swiss chard.