How many calories are there in Parwal?

How many calories are there in Parwal?

Calories in Aloo parwal dry sabji

Calories 221.0
Sodium 618.2 mg
Potassium 774.6 mg
Total Carbohydrate 32.8 g
Dietary Fiber 5.5 g

How many calories are there in bottle gourd Sabzi?

Calories in bottle gourd sabji

Calories 104.0
Cholesterol 0.0 mg
Sodium 1,207.4 mg
Potassium 170.6 mg
Total Carbohydrate 11.7 g

How many calories are in a bowl of potato Sabji?

One serving of Aloo ki Sukhi Sabzi gives 194 calories….How to burn 194 calories that come from Aloo ki Sukhi Sabzi?

Value per per serving % Daily Values
Energy 194 cal 10%
Protein 2.2 g 4%
Carbohydrates 34.8 g 12%
Fiber 2.4 g 10%

How many calories are in a cup of sauteed vegetables?

There are 147 calories in 1 cup of Cooked Vegetables….Other common serving sizes.

Serving Size Calories
100 g 81
1 cup 147

How many calories are there in Katori Dal?

Calories in o! Arhar Dal (1 large katori per serving)

Calories 118.9
Monounsaturated Fat 0.5 g
Cholesterol 3.8 mg
Sodium 11.8 mg
Potassium 84.2 mg

Is parwal good for weight loss?

Pointed gourd or parwal can effectively aid in weight loss. Along with that, it can reduce the tendency of getting cold frequently. It also helps in proper digestion, heals constipation problem, delays the ageing process, etc. It also controls cholesterol and sugar level in our blood.

How many calories are in one pointed gourd?

Pointed gourd is a very low-calorie Cucurbitaceae vegetable. 100 grams (3.5 oz) of raw fruit holds 20 calories, almost the same as for Ridge gourd (20 cal).

Is bottle gourd good for weight loss?

Bottle gourd is considered beneficial for health and is an easily available vegetable. Bottle gourd vegetables, soup, and juice aid in weight loss. Bottle gourd contains vitamin B, fiber, and plenty of water. It helps increase the body’s rate of metabolism.

How many calories are in a bowl of pumpkin Sabji?

One serving of kaddu ki Subzi gives 93 calories. Out of which carbohydrates comprise 20 calories, proteins account for 7 calories and remaining calories come from fat which is 64 calories.