How many calories are in a medium size eggplant?

How many calories are in a medium size eggplant?

368 calories
Nutrition summary: There are 368 calories in 1 medium Cooked Eggplant. Calorie breakdown: 49% fat, 47% carbs, 4% protein.

How many calories are in Olive Garden’s eggplant parmigiana?

1060 calories
Olive Garden Eggplant Parmigiana Calories There are 1060 calories in a Eggplant Parmigiana from Olive Garden.

How many calories are in a large eggplant raw?

Nutrition Facts

Calories 20 (82 kJ)
Sodium 2 mg 0%
Total Carbohydrate 4.7 g 2%
Dietary Fiber 2.8 g 11%
Sugars 1.9 g

How unhealthy is eggplant parm?

While eggplant can be great for your health and a tasty way to add more veggies to your diet, eggplant parmesan is traditionally loaded with oil. The beautiful eggplant tends to soak up oil like a sponge while it’s frying, which can lead to a very high fat and calorie content in the finished dish.

How many calories are in eggplant parmesan dinner?

There are 850 calories in 1 serving of Olive Garden Eggplant Parmigiana (Dinner). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is eggplant parmesan high in calories?

Total Calories One 8-ounce serving of eggplant parmesan has about 313 calories, according to the USDA. More than 60 percent of the total calories come from fat. Only between 20 and 35 percent of your daily total calories should come from fat, according to the USDA’s dietary guidelines.

How many calories does one eggplant have?

There are 132 calories in 1 unpeeled Eggplant….Other common serving sizes.

Serving Size Calories
100 g 24
1 lb 109
1 peeled (yield from 1-1/4 lb) 110
1 unpeeled (approx 1-1/4 lb) 132

Does eggplant reduce belly fat?

Eggplant possesses the virtue of having large amounts of nutrients, while also being low in calories. They are also excellent diuretics, fight fluid retention, while also having a satiating effect. Make no mistake, in order to reduce belly fat – or to lose weight – you need to change your life habits.