How long does RSI in wrist take to heal?

How long does RSI in wrist take to heal?

Repetitive strain injury (RSI) may heal within a few weeks to six months (depending on the severity) by following the necessary precautions and available medical treatment. In some patients, the RSI symptoms may develop into a long-term, chronic condition.

Can RSI cause permanent damage?

If it goes untreated, RSI can lead to permanent damage. If you work at a computer or use machinery where you repeat the same small hand and arm movements over long periods, you can develop the symptoms of RSI.

Will my RSI ever go away?

How long does RSI/OOS last? RSI usually lasts only a few days or weeks if treated properly in the early stages, but it can affect a person for many years if not treated or diagnosed properly in the beginning (Pascarelli & Quilter, 1994).

How do you treat RSI naturally?

Treat yourself But if you have symptoms of mild RSI, you can try short courses of anti-inflammatory painkillers (ibuprofen gel or tablets), hot and cold packs, elastic supports and splints. Some people are helped by yoga, massage and meditation.

What is the difference between carpal tunnel and RSI?

Although both conditions affect your arms and do share some symptoms, Carpal Tunnel Syndrome (CTS) specifically is caused by pressure on the median nerve in your wrist specifically whereas Repetitive Strain Injury (RSI) can affect nerves, muscles and tendons.

Is RSI the same as carpal tunnel syndrome?

Is heat or ice better for RSI?

Applying an ice pack or ice wrapped in a towel to the affected area can reduce pain and swelling. You can apply it for up to 20 minutes at a time. Heat can help to ease muscle pain and stiffness. You could try gently holding a heat pack or hot water bottle against the area or having a warm bath.

How do you wrap your wrist for RSI?

Place a strip of tape over your palm anchor, go through your thumb and index finger to the back of your hand, and continue around the bottom of your hand to your wrist. e. Using Elastoplast’s Elastic Adhesive Bandage, finish with three last figure eights to completely cover all the rigid tape.