How do I compliment a weight loss journey?

How do I compliment a weight loss journey?

Better Compliments Than “Have You Lost Weight?”

1. “I’m so happy to see you! “
2. “I love spending time with you. “
3. “You’re so kind. “
4. “I have so much fun when I’m around you. “
5. “You look so happy, and it makes me happy to see. “
6. “You’re glowing!
7. “You make me laugh!
8. “I love the positive energy you bring.”

What is most important in a weight loss journey?

Ensure that you include plenty of nutrient-dense foods in your diet, take the time to plan meals, use portion control, drink plenty of water, and maintain a positive attitude.

How do I start a weight loss journey journal?

Follow these tips to create a journal that will serve as a guide and inspiration as you work toward a healthier you.

1. Record your feelings and emotions.
2. Take note of your location.
3. Include eating start and stop times.
4. Make hydration a priority.
5. Use your journal to help you achieve health and wellness goals.
6. Be timely.

What happens when you start a weight loss journey?

The first stage of weight loss is when you tend to lose the most weight and begin to notice changes in your appearance and how your clothes fit. It usually happens within the first 4–6 weeks ( 1 ). Most of the weight loss in this stage comes from carb stores, protein, and water — and to a lesser extent, body fat.

What do you say to someone who just lost weight?

2. Always say “thank you” when someone gives you a “compliment.” If my body is inherently in need of improvement, then when someone tells me I’ve lost weight, it’s supposed to be a compliment. And instinctively, when I hear anything complimentary, I say thank you. I enjoy leading this Friday morning class.

Is it OK to tell someone they lost weight?

1. “How much weight did you lose?” Asking someone his or her weight is rude and invasive and it downgrades the immense effort it took to create the weight loss to a simple number. Think of it this way: how much someone has lost is as private as their current weight, age or salary.

What is Journey weight loss?

YOUR JOURNEY We have developed a comprehensive non-surgical, weight loss program to help you lose weight quickly and safely. Journey to Health will teach you how to eat healthily, incorporate exercise, and change negative behaviors associated with eating.

How do I track my food?

MyFitnessPal is one of the most popular calorie counters right now. It tracks your weight and calculates a recommended daily calorie intake. It also has a well-designed food diary and an exercise log. The homepage provides a clear picture of how many calories you’ve consumed during the day.