Are there any substitutions for the military diet?
Caffeine-free alternatives You can substitute coffee and black tea on the military diet with green tea, caffeinated energy drinks, or a few other caffeine-free beverages.
What can I substitute for saltine crackers in military diet?
Substitutions for toast or saltine crackers include:
- tortilla — one piece.
- protein bar — 1/2 bar.
- rice cakes — two pieces.
- sunflower seeds — 1/8 cup.
- whole grain cereal — 1/2 cup.
- yogurt with 1/2 tsp of flax seeds — 1/4 cup.
What can I substitute for cottage cheese on the 3 day military diet?
Any very lean meat can be substituted for tuna, but fish is preferable. Other substitutes for tuna include cottage cheese, chicken, tofu, or almonds. For vegetarians and vegans, substitute 1/2 an avocado and 2 tablespoons of hummus.
What can I eat instead of cottage cheese?
Common Ways to Substitute for Cottage Cheese
- Ricotta Cheese.
- Fromage Blanc. This cottage cheese replacement originates from northern France and is also called white cheese.
- Mascarpone.
- Greek Yogurt.
- Sour Cream.
- Kefir.
- Whipped Heavy Cream.
- Cream Cheese.
Can you add anything to the tuna on the military diet?
Here are 3 ways to eat tuna on the Military Diet without adding any/many calories: Grilled Tuna: Before grilling tuna, use a brush to apply a light coating of either lemon juice or virgin olive oil. Open Sandwich: Grab a slice of multigrain bread and spread a thin layer of tuna flakes on it.
Can I substitute grapefruit in the military diet?
The military diet substitutes for food are only recommended if you have dietary restrictions. For example, some people may need a substitute for grapefruit due to certain medications. But rather than substituting a different fruit, the diet says to put 1/2 teaspoon of baking soda in a glass of water and drink it.
What can I use in lasagna instead of cottage cheese?
So if you don’t have cottage cheese–or you think it is a sin to use cottage cheese in lasagna, use ricotta cheese in place of cottage cheese. Even tofu, Greek yogurt, or cream cheese works in this easy lasagna recipe.
What can I replace cottage cheese with on keto diet?
Egg white makes a great substitute for cottage cheese. They contain plenty of nutritional ingredients, including the 56% of egg protein that is in the white. It is the egg yolk that contains all the fat. Egg white contains no cholesterol and almost zero fats.
Can you switch days on military diet?
The diet itself only lasts for 3 days. After that, switch to a normal, healthy diet for at least 4 days. If you’d like to lose more weight, you can repeat the program as often as you’d like, as long as you take 4-day breaks every time after you do it. Never follow the diet longer than 3 days in a row.
What are some common food substitutions on the military diet?
Here are 10 common food substitutions on the military diet. The military diet allows food substitution and lists several swaps for each food item on its website. For example, you can swap 1 cup (113 grams) of canned tuna for 1/2 cup (83 grams) of chickpeas, or half a grapefruit for 1/2 teaspoon of baking soda and a glass of water.
What is a good substitute for military diet peanut butter?
Here are some substitutes for military diet for peanut butter: Almond butter (same amount), almond butter and peanut butter have about the same amount of calories, or Bean dip (same), or Hummus (same), or Pumpkin butter (same), or Soy butter (same), or Sunflower seed butter (same), or Plain sunflower seeds (2 tablespoons).
What can I use instead of caffeine on the military diet?
Caffeine is an important part of the Military Diet, but the diet will still work if you can’t tolerate caffeine and need to substitute herbal teas instead. What can I substitute for cottage cheese on the Military Diet? You can substitute PLAIN Greek yogurt, ricotta cheese, cheddar cheese, eggs, or ham for cottage cheese on the Military Diet.
What can I substitute for cottage cheese on the military diet?
You can substitute PLAIN Greek yogurt, ricotta cheese, cheddar cheese, eggs, or ham for cottage cheese on the Military Diet. Tofu is a non dairy substitute with similar nutrients. Also for vegans and vegetarians, 1 cup unsweetened soy/hemp/almond milk and 2 tablespoons hummus. DAY 1 1/2 Grapefruit