Why kickboxing at gKg?

Why kickboxing at gKg?

The kickboxing helps to keep you moving to maintain high energy. This is a great class to challenge strength, balance and endurance. (GKG Training Camp membership only) This workout’s focus is on strength training, muscle endurance and overall body symmetry.

What is between kickboxing rounds?

Between kickboxing rounds are body-weight exercises for strength and endurance. It’s the ultimate workout! This is a hybrid class in which we use suspension straps for muscle endurance training combined with kickboxing. The suspension straps target specific muscle groups. The kickboxing helps to keep you moving to maintain high energy.

What is the gKg training camp workout?

(GKG Training Camp membership only) This workout’s focus is on strength training, muscle endurance and overall body symmetry. It combines weights, machines and exercise equipment and is done under the supervision of a GKG professional coach.