What is the difference between vitamin E and tocotrienols?
Vitamin E is distinguished by a chromanol head with a lipid-soluble side chain. There are two forms of vitamin E: tocotrienols and tocopherols. Not all forms of vitamin E are the same, however. Tocopherols have a longer tail (phytyl), whereas tocotrienols have a shorter, more flexible tail (farnesyl).
What are delta tocotrienols?
An orally available nutritional supplement containing the gamma and delta forms of the vitamin E family member tocotrienol, with hypocholesterolemic, antithrombotic, antioxidant, and potential antineoplastic activity.
How much tocotrienols should I take?
Tocotrienols have been used safely in clinical trials at doses of up to 600 mg daily for 6 months. Tocotrienols have also been used safely at a dose of 200 mg daily for up to 5 years.
What do tocotrienols do for you?
Research suggests that tocotrienols have an overall positive effect on human health, and specifically carry with them anticancer properties. Reducing risk of cardiovascular disease and lowering cholesterol levels. Tocotrienols may help slow the buildup of plaque in the arteries and decrease cholesterol levels.
Which is better tocopherols or tocotrienols?
Tocotrienols are thought to have more potent antioxidant properties than α-tocopherol (Serbinova et al., 1991; Serbinova and Packer, 1994). The unsaturated side chain of tocotrienol allows for more efficient penetration into tissues that have saturated fatty layers such as the brain and liver (Suzuki et al., 1993).
Are tocotrienols better than tocopherols?
They showed that tocotrienols were more effective than α-tocopherol, and among the tocotrienols, γ-tocotrienol was more effective than α-tocotrienol as an antitumor agent [100]. They also showed that tocotrienols are better antioxidants than tocopherols.
What is the best time to take tocotrienols?
meal
For supplementation purposes, it’s important to remember that annatto tocotrienol is fat soluble and should always be taken with a meal. Due to known interference issues, it’s also recommended to take tocotrienols at least six hours apart from alpha-tocopherol.
Does tocotrienols help hair growth?
In conclusion, this trial demonstrated that supplementation with tocotrienol capsules increases hair number in volunteers suffering from hair loss as compared to the placebo group.