What causes spinal misalignment?
What causes the Subluxation? It is human nature to have accidents, falls, repetitive stresses, sports injuries and even emotional stress in our day to day lives. Over time the small traumas will cause the bones in our spine to tip and twist out of the optimal position.
What are the symptoms of a misaligned spine?
Symptoms of spine misalignment
- chronic headaches.
- lower back pain.
- neck pain.
- knee pain.
- hip pain.
- frequent illnesses.
- excessive fatigue.
- numbness or tingling in the hands or feet.
How is spinal misalignment treated?
How Spinal Misalignments Can Be Treated
- Walking. It is a free, low impact form of exercise that can dramatically improve the health of the spine.
- Stretches. Stretching will strengthen the muscles in the core and lower back which support the spine — helping to rectify spinal misalignment.
- Body weight exercises.
- Yoga.
What is a spinal subluxation?
“Subluxation” is a term used by some chiropractors to describe a spinal vertebra that is out of position in comparison to the other vertebrae, possibly resulting in functional loss and determining where the chiropractor should manipulate the spine.
How can I align my spine at home?
Keep your posture in mind, even if you’re taking it easy.
- Moving regularly is key! Don’t sit for too long, even in an ergonomic office chair.
- Keep both of your feet flat on the floor. Consider a footrest if necessary.
- Keep your back aligned against the back of your chair. Avoid leaning forward or slouching.
Can a chiropractor fix a misaligned spine?
Chiropractic care is a safe, non-invasive, and effective treatment for any spinal misalignments. Even in cases where more intervention may be needed, it is the best first step towards maintaining or restoring mobility and a pain-free back.
How do you treat spinal subluxation?
Treatment. If you suspect that you may have a spinal subluxation, the most recommended course of treatment is to visit a chiropractor. However, for minor cases relief can be achieved with stretches, over-the-counter pain medication, rest, and cold compresses.
How can I realign my spine at home?
How can I realign my spine without a chiropractor?
What exactly is a spinal misalignment?
Spinal misalignment is extremely painful, and is also fairly common, especially among older patients. Spinal misalignment is a type of injury that gets worse the longer it is left alone. If it goes untreated, it will eventually deteriorate the joints in the spine and put stress on just about every single system of the body.
How does the spine become misaligned?
Lower back and/or neck pain
Can tight muscles cause spinal misalignment?
Yes, tight muscles are one of the causes of spinal misalignment, other causes would be muscle weakness, muscular imbalances, improper posture habits, wrong position in sleeping, and wrong body mechanics that can lead to pain, joint stiffness and any kind of injury.
Is my spine out of alignment?
Don’t sit with your legs in a crossed position.