Should men in their 30s take a multivitamin?

If you’re a healthy guy and have no major dietary restrictions, you don’t need a multivitamin. A pill containing 20 vitamins and minerals is never going to replicate the complex mixture of healthful compounds in whole foods. Many people take a multivitamin end up using them to justify less healthy eating habits.

What daily vitamins should I take in my 30s?

In general, women in their 30s should aim for at least 15 milligrams of vitamin E each day to reduce the signs of aging and boost immunity. Vitamin C facilitates the absorption of vitamin E, boosts immunity and reduces risk of heart disease. Aim to get at least 75 milligrams each day.

What vitamins does a 28 year old male need?

Here’s a rundown of important nutrients that men need and the foods that provide them.

Vitamin D. Every time your muscles move, they use vitamin D.
Folate. We read a lot about women taking folate, buy guys need it, too!
Calcium.
Vitamin C.
Potassium.
Vitamin A.
Magnesium.
Zinc.

What vitamins should a man be taking everyday?

A Man’s Guide to Essential Vitamins

Essential Vitamins for Men’s Health: Vitamin D.
Folate for Heart Health.
Vitamin B12 for a Healthy Nervous System.
Vitamin A for Vision and a Good Immune System.
Vitamin C for Healthy Aging.

What multivitamins should a 30 year old man take?

5 important vitamins and supplements men should consider

Vitamin D: a key factor in testosterone levels.
Magnesium is crucial to overall wellness.
Boron.
Omega-3’s: for head to toe health.
Saw Palmetto Extract: a traditional remedy for prostate health.

What vitamins should I be taking at age 32?

The best vitamins and supplements for women in their 30s

Folic acid(also known as folate or vitamin B9) Biologically speaking, women in their 30s are considered to be in their childbearing years.
Iron. Iron is an important supplement for women in their 30s.
Antioxidants: Vitamin C and Vitamin E.

Is it OK to take a multivitamin every day?

Most multivitamins should be taken once or twice per day. Make sure to read the label and follow the recommended dosage instructions. Multivitamins are available in pharmacies, large discount stores, and supermarkets, as well as online. Multivitamins are supplements that contain different vitamins and minerals.