Is 10000 Lux a lot?
Bright light treatment requires a minimum of 2,500 lux to be effective, and the brightness recommended by researchers and clinicians for most people is 10,000 lux – an amount significantly higher than standard indoor lighting.
Can you use Philips hue for light therapy?
You can turn a regular lamp into a therapy light with Philips Hue White and Color Ambiance smart bulbs. The bulbs, each controllable by your smartphone or tablet — work with a bridge that also makes them controllable by Amazon’s Alexa-enabled products.
How many Lux is Philips Wake Up light?
The Philips base model features a sunrise only (no sunset night time feature), and the light is very simple. For example, it only progresses from yellow to bright yellow. The lamp is 200 lux, allows for adjustable brightness, and can also be used as a reading light.
How many lux do you need for light therapy?
For SAD, the typical recommendation is to use a 10,000-lux light box at a distance of about 16 to 24 inches (41 to 61 centimeters) from your face. Duration. With a 10,000-lux light box, light therapy typically involves daily sessions of about 20 to 30 minutes.
Are Philips hue bulbs full spectrum?
The Philips Hue is a 3-color product with significant gaps in the spectrum, so while it can change color, the Hue can never deliver a naturally balanced spectrum. By mixing six colors, Sunlight Inside provides beautiful naturally balanced full spectrum light (see the spectral comparison below).
Does yellow light help with depression?
Previous studies reported that blue tended to trigger negative emotional states such as depression, whereas yellow triggered positive emotional states of being cheerful and delightful15).
How much Lux do I need?
Recommended Light Levels by Space
| ROOM TYPE | LIGHT LEVEL (FOOT CANDLES) | LIGHT LEVEL (LUX) |
|---|---|---|
| Bedroom – Dormitory | 20-30 FC | 200-300 lux |
| Cafeteria – Eating | 20-30 FC | 200-300 lux |
| Classroom – General | 30-50 FC | 300-500 lux |
| Conference Room | 30-50 FC | 300-500 lux |
How much Lux Do I need to wake up?
Lux for Light Therapy Lamp The answer here is clear cut: 10,000 lux for 30 minutes is the standard prescription for post-awakening light therapy. This is typically for treating seasonal depression shortly after waking up in the morning.