How many servings are in Gold Standard Whey 10LB?
146 Servings
Optimum Nutrition Gold Standard 100% Whey – 146 Servings – 10LB.
What Optimum Nutrition protein is the best?
Of all the protein powders on the market, Optimum Nutrition’s Gold Standard whey protein may be the best-known and most widely consumed. It’s the number one seller on Bodybuilding.com and Amazon, but we were curious — is this really a great product, or is it just the most popular?
Is Optimum Nutrition whey protein good for weight gain?
Whey protein, whether consumed in foods or a healthy protein powder mix, will not cause an increase in weight or fat unless supplement practices exceed overall daily caloric needs.
How long does a 5lb tub of whey protein last?
5 lbs = 75 servings. For me, a 5 lb tub would easily be 2 months maybe 2.5. If you plan on staying with ON, it’s more cost-effective to purchase the 5 lb tub depending on the vendor. Hope this helps.
How much whey protein should you take a day?
Whey protein is very safe. A commonly recommended dose is 1–2 scoops (25–50 grams) per day.
Is Optimum Nutrition good for weight loss?
This product by Optimum Nutrition contains 24 grams of whey protein per scoop (30 grams) and may support both muscle gain and fat loss. A review of nine studies found that overweight or obese people who supplemented with whey protein lost more weight and gained more muscle mass than those who didn’t ( 6 ).
Is it okay to drink protein shake without working out?
Packed with protein, and often with decadent ingredients like peanut butter and chocolate, protein shakes can be surprisingly high in calories. If you’re not exercising, and those protein shakes are adding a lot of extra calories to your diet, that could lead to weight gain.
Is optimum nutrition 100% whey protein gold standard?
Optimum Nutrition 100% Whey Protein Gold Standard 10 lbs. Because Optimum Nutrition uses Whey Protein Isolate as the main protein source, 100% Whey Protein Gold Standard protein powder contains 24 grams of the purest, muscle-building protein per serving, and a lot less of the fat, cholesterol, and lactose.
What is 100% whey protein?
Optimum nutrition’s gold standard 100% whey uses pure whey protein isolates as the primary ingredient. Combined with ultra-filtered whey protein concentrate, each serving provides 24 grams of all-whey protein and 5.5 grams of naturally occurring branched chain amino acids (BCAAs) which are prized by athletes for their muscle building qualities.
What is the best whey protein for building muscle?
GOLD STANDARD 100% WHEY BLEND – 24g blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides to support lean muscle mass – they don’t call it the GOLD STANDARD of quality for nothing OVER 5G OF BCAAS – help build lean and strong muscles with naturally occurring BCAAs
How much protein do I need to eat to lose weight?
Consume approximately 1 gram of protein per pound of body weight through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.Spoon Stirred: 100% Whey Gold Standard is instantized.