How many calories are in an average Chinese meal?

How many calories are in an average Chinese meal?

How Many Calories in Chinese Food?

Food	Calories (cal)	Per
Combination Meals: High Fat (fried rice, noodles, spring roll, lemon chicken, sweet & sour pork)	900	1 plate
Combination Meals: Medium-Low Fat (steamed rice, vegies, chicken & almond, beef black bean sce)	550	1 plate
Duck: Peking Duck	650	1 serving
Pork: Barbecued	543	1 cup

How many calories are in a plate of Chinese takeaway?

According to the independent cross-border study, an average takeaway of a vegetable spring roll starter, sweet and sour chicken and egg fried rice has 2,184 calories — 109% of an adult’s total daily calorie count.

How many calories are in a Chinese banquet?

Energy: 98 calories

Protein	7.6g
Carbs	13g
Fat	1.4g

What is the lowest calorie Chinese takeaway?

What to order: Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Anything described as crispy, coated, marinated, twice-cooked or battered suggests higher calorie and fat contents.

How many calories are in a Slimming World Chinese banquet?

There are 92 calories in 100 g of Slimming World Chinese Style Banquet Rice.

Is eating Chinese food fattening?

That being said, Chinese food, when ordered consciously and intentionally, can actually be filled with muscle-building protein and filling, fiber-rich vegetables.” What’s more, she says, it can actually be a healthier alternative to a lot of other fast food (like burgers and fries).

How many calories are in Chinese chicken and rice on slimming world?

Is pilau rice free on slimming world?

This tasty dish is part of our Free Food range, available exclusively at Iceland. But it’s also a doddle to make at home when you have a little more time.