What is the healthiest menu item at PF Changs?
Most Nutritious Option If you’re looking for the healthiest meal at P.F. Chang’s, the steamed Buddha’s Feast nutrition profile makes it the best choice. It is a vegetable-based dish served with tofu.
How many calories are in PF Chang’s beef and broccoli?
670
P.F. Chang’s Beef with Broccoli Nutrition Facts
| Serving Size | 1 order | |
|---|---|---|
| Calories | 670 | |
| Calories From Fat | 300 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 33g | 51% |
How many calories are in PF Chang’s lo mein?
950 Calories
| Fat | 24 g |
|---|---|
| Carbs | 130 g |
| Fiber | 8 g |
| Protein | 51 g |
How many carbs are in PF Changs sesame chicken?
75g
P.F. Chang’s Stir Fried Sesame Chicken Nutrition Facts
| Serving Size | 1 order | |
|---|---|---|
| Total Carbohydrates | 75g | 25% |
| Dietary Fiber | 5g | 20% |
| Sugars | 58g | |
| Protein | 66g | 132% |
Is beef and broccoli good for you?
Beef and broccoli It’s a relatively healthy dish that’s low in carbs and high in protein. However, it’s often made with fatty cuts of beef. One cup (217 grams) contains 336 calories, 23 grams of fat, and 23 grams of protein ( 5 ).
How many carbs are in beef and broccoli without rice?
How many carbs are in Chinese beef and broccoli without rice?
| Calories 670 | (2803 kJ) | |
|---|---|---|
| Sodium | 2110 mg | 88% |
| Total Carbohydrate | 46 g | 15% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 33 g |
Is Chicken Lo Mein good for you?
While it’s tasty and super filling, a cup of chicken lo mein can easily cost you a 1,000 calories of refined carbs, unhealthy oils, and blood sugar-raising sauces. Glassman says chicken chop suey is a much safer bet because it includes plenty of stir-fried veggies that’ll keep you satiated.
How many calories are in PF Changs sesame chicken?
P.F. Chang’s Stir Fried Sesame Chicken Nutrition Facts
| Serving Size | 1 order | |
|---|---|---|
| Calories | 870 | |
| Calories From Fat | 320 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 36g | 55% |
How many carbs are in PF Chang’s Ginger chicken?
41 g
Nutrition Facts
| Calories 480 | (2008 kJ) | |
|---|---|---|
| Cholesterol | 128 mg | 43% |
| Sodium | 1370 mg | 57% |
| Total Carbohydrate | 41 g | 14% |
| Dietary Fiber | 6 g | 24% |
Is PF Chang’s healthy to eat?
Eating Healthy at PF Chang’s. Start your meal with a cup of hot and sour soup or egg drop soup for fewer than 100 calories. Food here is incredibly high in sodium–some dishes have up to three times your daily allowance. If you’re watching your sodium, bypass all sauces and ask for food to be cooked without added salt.
What are the healthiest dim sum options at PF Chang’s?
At P.F. Chang’s, guests can choose between various types and amounts of vegetable spring rolls, pork dumplings, shrimp dumplings, egg rolls, lobster dumplings, and wontons. Of the various dim sum options, the vegetable spring rolls contain the most vegetables. Therefore, they are lower in calories and sodium than the other options.
What are some healthy vegetarian lunch options?
The tofu in most vegetarian dishes is usually deep-fried (high in fat), so ask for a healthier cooking method. The lunch bowls are high in fat and calories. Split one with a friend. Opt for Mini Desserts as an occasional treat. They have all the flavor of the large versions, with a fraction of the fat and calories.
Is PF Chang’s high in sodium?
Like most restaurants, P.F. Chang’s menu items tend to be high in sodium. Read the nutrition facts carefully to see if a menu item’s sodium content aligns with your sodium needs or restrictions. For a most nutritious choice, select the sweet and sour chicken, which delivers 420mg sodium per serving.