What is the first step in exercise program?

As you begin your fitness program, keep these tips in mind:

Start slowly and build up gradually. Give yourself plenty of time to warm up and cool down with easy walking or gentle stretching.
Break things up if you have to.
Be creative.
Listen to your body.
Be flexible.

What are the basic stages of a fitness program?

Here are five stages of physical fitness and the obstacles ahead.

The Pre-Contemplative Stage. This stage happens long before you sign up for exercise classes or join a fitness center.
The Contemplation Stage.
The Preparation Stage.
The Action Stage.
The Maintenance Stage.

What are the 4 steps in creating a fitness program?

4 Steps to Your Perfect Exercise Plan

Step 1: Talk with your doctor. This is the most important step to creating an exercise plan.
Step 2: Choose your favorite aerobic activities. Aerobic activities work out your heart and lungs.
Step 3: Choose your favorite strengthening activities.
Step 4: Schedule it out.

What is program exercise?

a programme detailing a range of physical exercises and the amount of time each exercise should be performed, used esp in gymnasiums, where they are typically tailored to individuals’ needs.

What is fitness plan?

Put simply, a fitness plan is a schedule of planned sessions of physical exercise. These sessions can be relaxed exercise, like a walk around the park, or it can be more strenuous, like interval training or resistance training.

What is exercise program?

a programme detailing a range of physical exercises and the amount of time each exercise should be performed, used esp in gymnasiums, where they are typically tailored to individuals’ needs. The fitness instructors can devise your own personal exercise programme.

What are the 6 phases of exercise?

The Optimum Performance Training® Model

Phase 1: Stabilization Endurance.
Phase 2: Strength Endurance.
Phase 3: Muscular Development/Hypertrophy.
Phase 4: Maximal Strength.
Phase 5: Power.

What is the FITT formula?

formula (frequency, intensity, type, and time) is a flexible exercise framework that can help bring structure to your fitness routine. By altering one of the four variables, you can tailor your workout to overcome challenges and meet specific fitness goals.