What is calcium carbonate 500 mg used for?
Calcium carbonate is a dietary supplement used when the amount of calcium taken in the diet is not enough. Calcium is needed by the body for healthy bones, muscles, nervous system, and heart. Calcium carbonate also is used as an antacid to relieve heartburn, acid indigestion, and upset stomach.
How many mg of calcium carbonate can you take?
For all women and men over 65, daily intake is recommended to be 1,500 mg/day, although further research is needed in this age group. Calcium intake, up to a total intake of 2,000 mg/day, appears to be safe in most individuals.
How do you take calcium carbonate 500 mg?
How to use calcium carbonate oral. Take this medication by mouth with food. If your product contains calcium citrate, then it may be taken with or without food. Follow all directions on the product package, or take as directed by your doctor.
How much calcium carbonate can you take a day?
The recommended upper limit for calcium is 2,500 mg a day for adults 19 to 50. For those 51 and older, the limit is 2,000 mg a day.
How many mg of calcium are present in a 500 mg tablet of calcium carbonate?
One calcium carbonate supplement typically provides 500-600 mg elemental calcium.
How much calcium carbonate is too much?
The Tums label advises taking only a few in one sitting, not exceeding 7,500 milligrams, which depending on the dosage (it comes in 500, 750, and 1,000 mg doses) can range anywhere from 7 to 15 tablets.
Does calcium carbonate make you sleepy?
Calcium. Calcium has been shown to play a significant role in our sleep cycles, particularly the REM stage of sleep. Because calcium helps the body use the amino acid tryptophan (the oft-cited culprit of the supposed post-turkey sleepiness on Thanksgiving), it has a sedative effect that helps ease the body into sleep.
Can you OD on calcium carbonate?
Calcium carbonate is not very poisonous. Few people die from an antacid overdose, and recovery is quite likely. However, high calcium levels can cause serious heart rhythm disturbances, as well as kidney stones and damage to kidney function. Long-term overuse is often more serious than a single overdose.
What should you not take with calcium?
Avoid taking calcium supplements with very high fiber meals. Fiber can bind with calcium, reducing the amount available to your body. Don’t take more than 500 to 600 mg at a time – your body is not able to absorb much more and it will be excreted in the urine.