What is Billy Blanks workout called?

What is Billy Blanks workout called?

The fitness guru has started his own online workout series called “In the Living Room with Billy Blanks” to help keep people motivated, energized and happy during quarantine amid the coronavirus pandemic.

How often should you do Tae Bo?

Plan a 30 to 60 minute workout about three to four times a week. Adequate rest is also important. Allow yourself one to two days a week of some other type of low intensity exercise such as walking in place of Tae Bo, and schedule adequate rest, as well.

Is this Tae Bo workout for me?

This work out is NOT for someone who is buff and looking for something to do on a cold, winter day. It will not challenge you. I’ve only been doing Tae Bo for about 9-10 mos and typically do the original Basic workout and add on the 8 minute workout to the end to give it a boost (the advanced is still too much for me).

Is Billy Blanks’Tae-Bo the future of fitness?

See consistent, amazing results from your very first workout as Tae-Bo takes you to your next level of physical fitness. Billed as the “future of fitness” and hawked by numerous celebrities, Billy Blanks’s Tae-Bo actually deserves much of the hype it’s receiving.

How long should a Tae-Bo workout be?

After you feel comfortable with the movements (and they’re really quite easy to follow; nothing too complicated to trip you up), you’re ready to move on to Tae-Bo: Basics, a 27-minute workout (5 minutes of warm-up, 18 minutes of Tae-Bo, and 4 minutes of cool-down) that will have your heart pounding and your body sweating.

Where to start with Tae Bo?

If you’ve never done Tae Bo, this would be a GREAT place to start. Begin with Foundation where Billy Blanks takes his time teaching you all the moves and the proper way to do them. I had to learn what I could from the “Instructional” tape from the late 90’s and it pales in comparison to Foundations.