What can cause not being able to lose weight?

What can cause not being able to lose weight?

There are some medical conditions that can drive weight gain and make it much harder to lose weight. These include hypothyroidism, polycystic ovarian syndrome (PCOS), and sleep apnea. Certain medications can also make weight loss harder — or even cause weight gain.

How come I can’t lose weight no matter what I do?

Many factors can affect your ability to lose weight, including certain health conditions, your dieting and weight loss history, age-related changes and your mother’s diet and weight changes during pregnancy.

What is it called when your body can’t lose weight?

Lipoedema: the chronic condition that could be the reason you can’t lose weight.

Why am I tired all the time and can’t lose weight?

Hypothyroidism. The thyroid gland creates thyroid hormone that keeps the body running. An underactive thyroid, or hypothyroidism, occurs when the thyroid gland fails to produce enough of these hormones. As a result, your metabolism slows, leading to weight gain and fatigue.

How do you get rid of stuck weight?

14 Simple Ways to Break Through a Weight Loss Plateau

1. Cut Back on Carbs. Research has confirmed that low-carb diets are extremely effective for weight loss.
2. Increase Exercise Frequency or Intensity.
3. Track Everything You Eat.
4. Don’t Skimp on Protein.
5. Manage Stress.
6. Try Intermittent Fasting.
7. Avoid Alcohol.
8. Eat More Fiber.

Why am I still not losing weight?

If you’ve already cleaned up your diet big time and you’re still not losing weight, it may be that you’re simply eating too much. In order to shed pounds your body needs to run a calorie deficit,…

Why can’t i exercise my way to weight loss?

You can’t exercise your way to weight loss. Your metabolism slows down when you lose weight. Your environment makes it difficult not to overeat. Your body will try to keep its fat stores. Even when you lose weight, your body wants to keep the fat it has.

Why won’t the scale let me lose weight?

You may be watching your calories and carbs, eating enough protein, exercising regularly and doing all of the other things known to support weight loss, yet the scale won’t budge. This problem is actually fairly common and can be extremely frustrating.

Why am I losing weight after cutting calories?

There are lots of reasons this can happen, says the Mayo Clinic. If you’re cutting calories, you may experience a rapid drop in weight initially, as your body burns stored glycogen for energy. You might even lose a little muscle along with fat. To rev up your weight loss again, you may need to cut more calories or amp up your physical activity.