What are the sources of vitamin K?

What are the sources of vitamin K?

Good sources of vitamin K

  • green leafy vegetables – such as broccoli and spinach.
  • vegetable oils.
  • cereal grains.

How much vitamin K can I have while taking Coumadin?

The “Warfarin Diet” or the “Coumadin diet” is all about taking a consistent amount of Vitamin K. Medical professionals recommend that adult men should take 120 micrograms (mcg) while adult women should intake 90 mcg of Vitamin K. Foods that contain more than 60 mcg per serving should be avoided in large portions.

What fruit is high in vitamin K?

A cup of sliced avocado can give you up to 50 micrograms of vitamin K. One-half cup of stewed prunes nets you about 32 micrograms. Blueberries (14 microgram/half-cup) and grapes (11 micrograms/half-cup) and apples (up to 5 micrograms for one small apple) have lower amounts but are easy to add to a meal on the go.

Which vegetables have vitamin K?

The most common foods with high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce.

What vitamins should you avoid when taking blood thinners?

If you are a heart patient who is taking blood thinners, such as warfarin (Coumadin®), you need to be careful not to overdo vitamin K. Blood thinners are often prescribed for people at risk for developing harmful blood clots.

What veggies have vitamin K?

What foods will decrease your INR?

It is possible that eating a diet rich in vitamin K could reduce the effect of warfarin on clotting factors….The AHA’a list of 19 foods high in vitamin K includes:

  • amaranth leaves.
  • asparagus.
  • broccoli.
  • Brussels sprouts.
  • coleslaw.
  • collard greens.
  • canned beef stroganoff soup.
  • endive.

Do carrots thin the blood?

7. Carrots also have 395 mg of potassium per cup. This nutrient helps to reduce your blood pressure and assure good fluid balance in your tissues.

Can I drink almond milk while on warfarin?

Almonds as Blood Thinners Many foods, including almonds, have properties that will thin blood. If you are taking a blood-thinning medication, your doctor may advise you to avoid these foods to avoid over thinning the blood. Almond works as a blood thinner because of its vitamin E content.