What a clean diet looks like?

Clean eating is traditionally defined as eating simple, whole foods without any artificial ingredients. This typically involves the elimination of most processed foods, trans fats, heavy saturated fats, added sugar and refined grains.

Which is better for breakfast eggs or oatmeal?

Eggs = More Protein On the hand, oatmeal is a carb-rich food and does provide some protein to our body. According to USDA, a breakfast with 2 medium eggs will yield approximately 13g Protein and 1.1g Carbs whereas a bowl of oatmeal will give you 2.4 g Protein and 12g Carbs.

What are the best healthy breakfast ideas?

Oatmeal+fruit+nut butter. The best breakfasts have carbohydrates,protein,healthy fats,and fiber.

Breakfast tacos. Tacos in the morning? Now that’s a reason to get out of bed.

Greek yogurt and berries. A healthy breakfast has a low glycemic load. This means it doesn’t spike your blood sugar and then give you that dreaded mid-morning crash.

What are some clean eating ideas?

Brown rice: Brown rice and white rice differ in cooking time and nutrition.

Canned goods are OK: I consider canned Mexican goods like diced green chiles,chipotle pepper in adobo sauce,salsa and even organic refried beans all healthy options.

Whole grain and corn tortillas: Tortillas made with all purpose flour are stripped of nutrients.

What are some clean eating snacks?

Self-made crunchy baked savoy cabbage chips with olive oil

Passionfruit with Soy yogurt

Banana with 1 tablespoon almonds or some dark chocolate chips

Frozen strawberries in Greek yogurt

Hard-boiled eggs with nuts or an apple (Tip: prepare eggs on the weekend)

Some mozzarella (15 g/0.5 oz) with sliced radishes.

2 tomatoes with 1/2 a cup of cottage cheese

What are the benefits of clean eating?

Weight loss: Typically lower in calories than junk foods,making it easier to maintain a caloric deficit.

Mood: High in antioxidants and other nutrients that help boost mood and promote overall mental wellness.

Gut health: Rich in fiber and antioxidants that aid in the growth of beneficial gut bacteria.