Is 4 hours 30 minutes a good marathon time?

Is 4 hours 30 minutes a good marathon time?

So, for a man, anything under 4 hours could be considered a good marathon time, putting you in the top 43% of runners. For women, a time under 4 hours and 30 minutes would similarly be very good.

How do I train for a 4 30 marathon?

To run a 4:30 hour marathon, you’ll need to do approximately 10 minute miles for the entire course. To break 4:30, you should be capable of running a sub-2:00 half-marathon and a sub-53:00 10K. Before starting, you should be used to running for 20-30 minutes four or five times a week.

What pace is a 4.30 hour marathon?

A sub 4:30 marathon is 10:18 per mile, however, you are likely to run around 26.4 miles on the day due to crowding, so you should aim for 10:13.

Is a 4.5 hour marathon good?

Average time If you finish a marathon in under 5 hours, you’ve done well. Most men finish a marathon in under 4.5 hours. Most women finish in just under 5 hours. If your time is around this mark, be satisfied with your results.

How hard is a sub 4 hour marathon?

So, what makes running a 4-hour marathon so difficult? A 4-hour marathon requires a runner to complete 26.2 miles with an average mile pace of 9:09 (with 6 seconds to spare). Some runners may see that number and know they’ve never even run that pace for 1-mile.

How do you run a marathon in 4 hours?

The 4 Hour Marathon Pace In order to get around your marathon in exactly 4 hours, you would need to run a 9 minutes 9 seconds per mile pace, or 5 minutes 41 seconds per kilometer.

What pace is a 53 min 10K?

If you hit the splits listed below, you’ll finish a 10K in 53 minutes. Cut a second somewhere along the way, and you’ll finish sub-53. The splits are listed in both miles and kilometers, use the buttons to toggle between the two….Sub-53-Minute 10K Pace Chart.

Mile Split
4 34:07
5 42:39
6 51:11
6.2 53:00

How do you run a 3.40 marathon?

A 3:45 hour marathon is approximately 8:35 per mile. However, it’s likely you’ll have to run more like 8:30 per mile on the day, once you factor in a bit of dodging and weaving. To break 3:45, you should eventually be capable of a sub-1:45 half-marathon (8:00 per mile) and sub-46:00 10K (7:30 per mile).

What mile pace is a 4 hour marathon?

approximately 9:00 per mile
A 4:00 hour marathon is approximately 9:00 per mile. To break 4:00, you should eventually be capable of a sub-1:50 half-marathon (8:20 per mile) and sub-50:00 10K (8:00 per mile).

How do you break a marathon in 4 hours?