How many SYNS are in Greggs?
Greggs
| Product | Syns |
|---|---|
| Greggs Caramel Custard Doughnut (102g each) | 15 |
| Greggs Breakfast Sausage Breakfast Roll (each) | 20 |
| Greggs Cappuccino without Chocolate Topping (large) | 8 |
| Greggs Baguette, Roast Chicken Mayonnaise (each) | 24½ |
How many SYNS are Greggs sandwiches?
There are five Syns every roll.
How many SYNS can you have on slimming world?
15 Syns
All food that isn’t Free has a Syn value, and you choose how you’ll spend your Syns allowance (usually up to 15 Syns) each day. It could be a glass of wine or beer, a dollop of mayonnaise on a sandwich, or something sweet for dessert. Let’s get you started!
How many SYNS is a flat white coffee?
Costa Coffee Syns
| Product | Syns |
|---|---|
| Costa Coffee Sausage Bap (per pack) | 24½ |
| Costa Coffee Flat White Coffee with Skimmed Milk, Eat In (1 primo) | 4 |
| Costa Coffee Flat White Coffee with Skimmed Milk, Takeaway (1 primo) | 4½ |
| Costa Coffee Flat White Coffee with Soya Milk, Eat In (1 primo) | 5 |
How many SYNS is a flat white from McDonalds?
List of McDonald’s Syns 2022
| McDonalds Dressing Balsamic (30g sachet) | 1½ |
|---|---|
| McDonalds Drinks Coca Cola (1 small) | 5½ |
| McDonalds Drinks Toffee Latte (1 medium) | 9 |
| McDonalds Drinks Toffee Latte (1 large) | 11½ |
| McDonalds Drinks Flat White (1 medium) | 4½ |
What fruit is syn free?
Cooked, canned and dried fruit are categorised under Healthy Extras and puree fruit, any fruit juices or smoothies are classed as Syns. Examples of Free Fruit: Apples (S) Bananas.
How many Syns are in a syns Greggs Pizza?
Greggs Pizza Slice, Thin & Crispy Pepperoni (each) – 21 Syns Greggs Sausage, Bean & Cheese Melt (each) – 22.5 Syns Greggs Sausage Roll (each) – 16.5 Syns Greggs Steak Bake (each) – 20 Syns
Are Greggs steak bakes Slimming World friendly?
Considering that the ‘real thing’ from Greggs has 20 Syns or 411 calories, that’s a pretty decent saving. These Slimming World friendly steak bakes are Syn free, and beautiful served with chips, mushy peas, and gravy!
Do Slimming World steak bakes have syns?
Assuming that you’re using the Weight Watchers wrap as your Healthy Extra B, then your Slimming World steak bakes will be totally Syn free. Marks & Spencers’ Chunky Steak is Syn free too, but if you’re using another brand, make sure that you double check. Some will have Syns in that you’ll need to count.
How many calories are in a Greggs steak bake?
If you’re following a calorie controlled diet, then these steak bakes have 327 calories each. Considering that the ‘real thing’ from Greggs has 20 Syns or 411 calories, that’s a pretty decent saving. These Slimming World friendly steak bakes are Syn free, and beautiful served with chips, mushy peas, and gravy!