How heavy do the weights go at Planet Fitness?

How heavy do the weights go at Planet Fitness?

Overall, the dumbbells at most Planet Fitness locations are going to go up to 50 pounds. This can be enough for you to get quite a good arm workout in without having to use the barbell and the heavier weights. However, depending on what your goals are at the gym, this is an essential factor to consider.

Does Planet Fitness have real weights?

It is not true that Planet Fitness does not have free weights at all. However, most free weights are replaced by machine weights due to safety concerns. Since for beginners, weight machines are easy to handle and less stressful, so, they can find them frequently in the gym area.

How much does the bar weigh on a Smith machine at Planet Fitness?

The Smith machines at Planet Fitness will have the bar weight written on the side of the machine. So, you can just have a look, but they should range from 15-20lbs. Note: Some PF gyms may have heavier bars, as we’ve seen members claim their Planet Fitness gym’s Smith machine weighs 35lbs.

Is Planet Fitness good for weight lifting?

It’s not a good gym for powerlifters, CrossFitters, or anyone with more than 3-6 months of training experience. It lacks basic pieces of strength equipment and has strict rules about lifting weights. Most people are better off going to another gym.

Does Planet Fitness have fixed barbells?

No, you can’t perform the standard barbell deadlift at Planet fitness. PF offers fixed barbells and a smith machine. You could perform smith machine deadlifts and Romanian deadlifts with free weights. Smith machine deadlifts aren’t the same as a conventional or traditional deadlift.

Why can I lift more on Smith machine?

While some people can often lift more on the Smith machine when benching, there are other reasons that this does not carry over to your free-weight bench press. When benching, some of the small muscles around the shoulder joint, such as the rotator cuff, are required to stabilize the bar.

Can you get ripped at Planet Fitness?

Yes, you can get a good workout in at planet fitness (if you know what you’re doing). While a good workout doesn’t require them, the ability to add weight to exercises is an effective way to measure and make progress.

Why does Planet Fitness not do deadlifts?

Some gyms ban deadlifts for a number of reasons; Firstly, commercial gyms don’t have dedicated deadlift platforms so the deadlift ban is to protect the equipment and flooring. They also don’t want to promote a “hardcore” weightlifting atmosphere so try to prevent the noise pollution from dropped weights.