How do you replicate Orangetheory at home?

How do you replicate Orangetheory at home?

Inspired by Orangetheory

  1. Treadmill. 2-minute walk/jog at a comfortable pace. 1-minute run (1-2 mph above your comfortable pace)
  2. Rower. Row 150 meters. – 25 medicine ball squats.
  3. Strength. Bicep Curls (6 reps/arm)
  4. Circuit 1. Burpees (15 reps)
  5. Circuit 2. Jumping Jacks (30 seconds)
  6. Circuit 3. Mountain Climbers (30 seconds)

Can you do your own Orangetheory workout?

You can do this workout on the treadmill or you can walk/jog/run outside if you prefer. Ideally, to get the closest to an actual OTF workout, you would also need to have access to a rowing machine and some free weights.

What model treadmill does Orangetheory use?

FreeMotion USA Reflex t11.3
The #1 Fat Burning Treadmill used in Orangetheory® Fitness training studios nationwide. FreeMotion USA Reflex t11. 3 features a patented shock absorption system that greatly reduces joint impact and provides seamless 1-touch controls for speed, incline/decline changes in HIIT style workouts and group fitness classes.

Can I use my Apple Watch for OTF?

Can you use the OTbeat Link for At-Home / Outdoor Workouts through the Orangetheory Mobile App? No, the OTbeat Link relies on the OTbeat system, which is only available in OTF studios. Members can however use their Apple Watch for out of studio workouts and continue to track their fitness goals progress.

Can you do Orangetheory online?

Orangetheory Live is an interactive experience, bringing the workouts you love online. It connects the science, coaching, technology and motivation you experience inside an Orangetheory studio, and you can join class from any laptop or desktop, anywhere.

How much do OTF owners make?

The average salary for a Franchise Owner is $72,286 per year in United States, which is 65% lower than the average Orangetheory Fitness salary of $210,148 per year for this job.

Do you have to use treadmill at Orangetheory?

Equipment needed: Bring a towel and a water bottle. Treadmill, mats, rowers, dumbbells, TRX straps, BOSU Trainers, Ab Dollys and more are provided. Heart-rate monitors are required. First-timers can borrow a studio heart-rate monitor, but members will be asked to purchase an OTF heart-rate monitor to wear and keep.

What dumbbells does Orangetheory use?

OTF DUMBBELL SET- 30LB (2 BOXES) | Shop Orangetheory. Bring part of the studio experience home with you! Made with extremely durable, shock-absorbent urethane and non-slip steel handles, these dumbbells are the perfect compliment for our at home workouts.

Can you do Orange Theory online?