What is a refit workout?
REFIT® is a fitness concept that engages the heart as a muscle and a soul. REFIT is designed to create community and relational connections where lives are impacted body, mind and soul.
Is refit a good workout?
Yes, REFIT is fun, you get a great cardio workout, and it also incorporates balance and toning. “REFIT® is a fitness community. Our vision is to create a fitness experience that changes people from the inside out, and this vision is accomplished by focusing on the heart as a muscle AND a soul.
What is a refit class like?
REFIT® is a life-changing group fitness experience. that rocks your body, heart, and. soul with powerful moves and positive music, to inspire. you from the inside out. Powered by human connections, we turn boring, “have-
Who are the founders of refit?
Angela Beeler, Catherine Ballas and Emily Field are the founders of REFIT, a locally-based and nationally recognized fitness program.
What’s the difference between refit and retrofit?
A retrofit was the installation of updated equipment aboard a starship. It differs from a refit in that the vessel’s overall structure remained unchanged in the process – the components in question were simply swapped out. A retrofit did not always require a spacedock.
What refit means?
to fit out or supply again
transitive verb. : to fit out or supply again. intransitive verb. : to obtain repairs or fresh supplies or equipment. refit.
Who is Catherine Ballas?
Catherine Ballas is the co-founder and CEO of REFIT, a fitness company based in Waco, Texas. Her passion is to inspire people to reach their fullest potential and she occasionally attempts this by moonwalking.
What is Rev flow?
REV+FLOW by REFIT® is a high intensity, low impact workout designed for everyone. Although it is movement to music, this is not a cardio dance class. Movements are slower, easy-to-follow and highly modifiable whether higher or lower intensity is needed. (
Is it re fit or refit?
verb (used without object), re·fit·ted, re·fit·ting. to renew supplies or equipment. to get refitted. an act of refitting.
Who started refit revolution?
The Refit Revolution studio was founded in 2009 by Ballas and Beeler, along with partner Emily Field. The three began their “fitness evolution” by uploading a few choreography videos to YouTube throughout the week meant for women to take a break from their busy schedules and dance it out.
What is refit dance?
REFIT classes propel students to their. best selves through dance, toning, balance and flexibility. Our easy-to-follow. formula is perfect for both beginners and fitness enthusiasts, with workouts. designed for everybody and every body—regardless of age, shape, size or ability.