Is side bending lateral flexion?
If you have lower back pain, then lateral flexion (also known as side bend) exercises are the best exercises for lower back pain. Lateral flexion of the trunk (also know as side bend) is a movement that is rarely used in our day-to-day activities.
What muscles do lateral flexion?
The primary muscles involved in lateral flexion of the torso are the internal and external obliques, the quadratus lumborum and the erector spinae. Other muscles — including the rectus abdominis, iliopsoas and semispinalis — assist with the movement.
Why is lateral flexion important?
Benefits: Tight muscles that run along the sides of our bodies can lead to back and shoulder pain. This is a great stretch for the shoulders, for which it benefits overhead reaching. Lateral bending also helps stretch the muscles of the lower back reducing back tightness.
What is side bending?
noun. A sidewards bend; (later) specifically an exercise in which a person stands upright and leans over from the hips to right or left, so as to stretch the muscles on the opposite side of the torso.
What is right lateral flexion?
Movement of a body part to the side is called lateral flexion. This type of movement is commonly associated with the neck and spine. For example, when you move your head toward one of your shoulders or bend your body sideways, you’re performing a lateral flexion.
What is side bend?
What does side bend work?
The side bend works the obliques—the two layers of muscles (the external and internal obliques) at each side of the waist.
What is side flexion?
What is side reach?
Place one arm on the side of your thigh and reach the opposite arm overhead. Reach over to the side, hold for 10-30 seconds before repeating on the opposite side.
Is side bend flexibility?
Side bends bring balance to your entire body. They lengthen the abdominal muscles, hips, and thigh muscles, while improving flexibility in the spine. Side bends also stretch the muscles between the ribs (the intercostal muscles).
What is a lateral bend?
What does lateralflexion mean?
German: Lateralflexion. Lateral flexion describes the active or passive bending movement of a body part in the lateral direction, that is to say sidewards. The lateral flexion concerns mainly torso or neck and can be performed either to the right or to the left side.
What is lateral flexion of the neck?
Definition. Lateral flexion describes the active or passive bending movement of a body part in the lateral direction, that is to say sidewards. The lateral flexion concerns mainly torso or neck and can be performed either to the right or to the left side. Tags: Movement.
Which side of the body does lateral flexion occur?
The lateral flexion concerns mainly torso or neck and can be performed either to the right or to the left side. This page was last edited on 9 April 2015, at 09:23.
What is an example of lateral movement?
Movement of a body part to the side is called lateral flexion. This type of movement is commonly associated with the neck and spine. For example, when you move your head toward one of your shoulders or bend your body sideways, you’re performing a lateral flexion.