Is chickpea curry Keto friendly?

Is chickpea curry Keto friendly?

Is chickpea curry keto-friendly? Although many Indian curries include a meat, chickpea curry is a tasty vegetarian dish. However, chickpeas are avoided on keto because a half cup serving has about 16g of net carbs. So chickpea curry is one Indian food that isn’t a good choice for a low-carb vegetarian recipes.

How long does chickpea curry last in fridge?

5-7 days
How long will this chickpea curry keep? As it’s made with natural ingredients, remember to keep the leftovers in an airtight container in the fridge and it will last for 5-7 days.

Are Currys OK on keto?

Yes, curry is allowed on a keto diet, as long as you check the label.

Are chickpeas high in carbs?

Packed with protein and fiber, beans are a nutritious choice for people on most kinds of diets. However, they and other legumes such as chickpeas and lentils are also high in carbohydrates. Eat them in moderation when on a low carb diet.

Can I freeze chickpea curry?

Can chickpea curry be frozen? Yes it can! Separate this curry in to freezer containers with some rice and put them in your freezer for a quick and easy meal. Just liven it up with some fresh herbs before serving.

How do you thicken chickpea curry?

Use a slurry. Mix cornstarch, tapioca starch, or arrowroot with cold water or a cup of liquid from the curry sauce to make a slurry. Add this at the end of the cooking process—the sauce should thicken as soon as it returns to a boil.

How do you thicken a watery curry?

How to Thicken Curry

1. Add dairy. Many curry sauces have a creamy texture, so try adding more dairy—like Greek yogurt, heavy cream, or a thick non-dairy ingredient like coconut cream—to thicken a watery curry sauce.
2. Add ground nuts.
3. Add lentils.
4. Add peanut butter.
5. Add a tomato product.
6. Start with a roux.
7. Use a slurry.