How much water should I drink based on my weight in kg?
Divide your weight by 30. The answer is the number of litres you should be drinking per day. So, if you weigh 60 kilos for example, you should drink 2 litres of water a day, whereas if you weigh 80 kilos, you should drink 2.6 litres (2 litres and 600 ml) of water per day.
How much water should you drink by weight calculator?
Daily Water Intake Calculator
| Weight | Ounces of Water Daily |
|---|---|
| 120 pounds | 80 ounces |
| 130 pounds | 87 ounces |
| 140 pounds | 94 ounces |
| 150 pounds | 100 ounces |
Is 500ml of water a day enough?
Intake of more than 500 ml of fluids per day will result in the excretion of solute-free water. The recommended total daily fluid intake of 3,000 ml for men and of 2,200 ml for women is more than adequate.
How much water should you drink a day according to age?
Pregnant or breastfeeding women
| Demographic | Total daily recommended amount of water from drinks |
|---|---|
| children 9–13 years old | 7–8 cups, or 56–64 oz. |
| children 14–18 years old | 8–11 cups, or 64–88 oz. |
| men 19 years and older | 13 cups, or 104 oz. |
| women 19 years and older | 9 cups, or 72 oz. |
How much water should a woman drink a day calculator?
The recommended water consumption can vary based on age, weight, sex, activity level, and the climate you live in. But if you need a general guide to follow, women should drink 90 ounces (11 cups) of fluids per day and men should drink 125 ounces (16 cups) per day.
How do you calculate water per kg?
Calculate how much water your body needs in a day: Water (in litre) to drink a day equals your weight (in kg) multiplied by 0.033. So, if you are 60 kg, you should drink about two litres of water every day.
How much water should I drink based on weight and age?
If you want to determine the exact amount you should drink according to your body weight, you can follow these steps: Take your weight (in pounds) and divide that by 2.2. Multiply that number depending on your age: If you’re younger than 30, multiply by 40. If you’re between 30-55, multiply by 35.
How many pounds of water in a kg?
1 kilogram of water (kg wt.) = 2.20 pounds of water (lb wt.) Specific kilogram of water to pound of water Conversion Results. Enter a New kilogram of water Amount to Convert From. * Whole number, decimal or fraction ie: 6, 5.33, 17 3/8.
How much water should you drink to lose weight?
Medical experts depicted that drinking at least half of your current body weight in ounce of water each day is ideal. For instance, if you weigh 150 lbs, then you should have to intake at least 75 ounces of water per day (that approximately indicates 4 and a half 16.9 oz (Absopure water bottles).
How to calculate your daily water intake based on weight?
You can easily calculate your daily water intake based on your weight with the given formula: Weight (lbs) * 0.5 For male: How much water intake I need, if my weight is 158 (lbs)? So, let’s put the value for weight into the above equation: So, the water intake for a male with 158 (lbs) is 79 oz
How much water should I drink with 145 pounds?
So, simply add the values into the above formula equation: 145 (lbs) * 0.45 So, the daily water intake for a female with 145 (lbs) is 65.3 oz. If the weather is warm, then follow the same steps mentioned above for male.