How much protein is in 100 grams of muesli?
Cereals ready-to-eat, dried fruit and nuts
| Nutrition Facts | |
|---|---|
| How much fiber is in Muesli? Amount of fiber in Muesli: Fiber 6.2g | 25% |
| How much protein is in Muesli? Amount of protein in Muesli: Protein 8.2g | |
| Vitamins and minerals | |
| How much Vitamin A is in Muesli? Amount of Vitamin A in Muesli: Vitamin A 139.4μg | 16% |
How much fat is in a bowl of muesli?
4 grams
A bowl of muesli contains 289 calories, 8 grams of protein, 4 grams of fat, 1 gram of saturated fat, 66 grams of carbohydrates, 5 grams of sugar and 8 grams of fibre.
How many calories are in 50 grams of muesli?
There are 184 calories in 50 grams of Mueslix Cereal.
How many grams of muesli should I eat for breakfast?
The recommended daily roughage intake is between 25 g to 38 g, of which, 100 g of muesli covers about 2.9 g to 6.9 g (depending upon the type and brand). Muesli is an energy-dense food. Half a cup of muesli contains around 750 kJ of energy, which practically chases away any specs of drowsiness after waking up.
How many grams muesli per day?
The oats and wheat flakes provide dietary fibre, which helps in fighting bad cholesterol and digestion problems. The recommended daily roughage intake is between 25 g to 38 g, of which, 100 g of muesli covers about 2.9 g to 6.9 g (depending upon the type and brand). Muesli is an energy-dense food.
How many calories are in 100g of muesli?
Nutritional Information per 100g
| Calories | 366 |
|---|---|
| Protein (g) | 10 |
| Carbohydrate (g) | 68 |
| of which Sugars | 10.5 |
| Fat (g) | 3.9 |
Is 30g of cereal enough?
Every morning, millions of us pour a bowl of cereal and eat it without a second thought. But, unless you get out the kitchen scales along with your milk and cornflakes, chances are that you’re serving yourself much more than you should. Most cereal-makers recommend a portion of 30g.
How many calories are in 30 grams of muesli?
There are 107 calories in 1 serving (30 g) of Woolworths Luxury Muesli (30g).
How many calories are in 45 grams of muesli?
166 calories
Nutrition summary: There are 166 calories in 45 grams of Mueslix Cereal.