How much folic acid is in an apple?
Choose your food:
| Food | Serving Size | Folate Amount (micrograms DFE*) |
|---|---|---|
| Apple (with skin) | 1, medium | 5 |
| Banana | 1, medium | 20 |
| Blueberries, fresh | ½ cup | 5 |
| Cantaloupe | ¼, medium | 40 |
Which fruit is rich in folic acid?
Besides being delicious and full of flavor, citrus fruits like oranges, grapefruit, lemons, and limes are rich in folate. Just one large orange contains 55 mcg of folate, or about 14% of the DV ( 17 ).
What are 3 benefits of folic acid?
Folic acid helps your body produce and maintain new cells, and also helps prevent changes to DNA that may lead to cancer. As a medication, folic acid is used to treat folic acid deficiency and certain types of anemia (lack of red blood cells) caused by folic acid deficiency.
Do cucumbers have folic acid?
Cucumbers also contain Vitamins B1, B2, B3, B5, Folic Acid, Calcium, Vitamin C, Iron, Magnesium, Phosphorus, Potassium, and Zinc. All of these important nutrients to keep you healthy and happy.
Does Apple contain folic acid?
Although apples are a good source of dietary fiber and vitamin C, apple slices with the skin removed supply no folate in a one cup serving. If you don’t peel the fruit, you’ll get 4 micrograms for the same serving, but this is still only 1 percent of the US Recommended Daily Allowance.
How long can you take 5mg folic acid for?
Dose for preventing folate deficiency anaemia To prevent anaemia, the usual dose for adults and children aged 12 years and over is 5mg, taken every 1 to 7 days. The dose may vary depending on your age, diet and any other health conditions you have.
What is the use of Folvite 5 mg tablet?
Folvite 5mg Tablet is a supplement of folic acid. It is used to treat or prevent low levels of folate in the body. Folate plays an essential role in the production of red blood cells. It can boost your levels of red blood cells and reduce the symptoms of anemia such as tiredness and weakness.
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