How many calories should a 100 pound girl eat a day?
Moderate Activity Level Moderately active people who weigh 100 pounds need 1700 to 1900 calories each day.
How many calories should 120 pound woman eat?
Active women need about 2,000 to 2,400 calories per day for healthy weight maintenance. According to Harvard Medical School, active women need about 18 calories per pound of body weight. This would be approximately 2,160 calories per day for a 120-pound woman. Athletes generally have higher calorie needs.
How many calories does a 5’2 woman need?
Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women.
How many calories does a 115 lb woman burn in a day?
At a weight of 115 pounds and a basal metabolic rate of 1,254 calories, this amounts to 2,131 calories per day.
How many calories should 125 pound woman eat?
This means a moderately active 125-pound woman needs 1,875 to 2,000 calories, a 145-pound moderately active individual needs about 2,175 to 2,320 calories and a 170-pound man with a moderate physical activity level requires about 2,550 to 2,720 calories each day to maintain a healthy body weight.
How many calories should a 125 pound woman eat a day?
Overweight or obese women trying to move toward a healthier body weight need about 10 calories per pound of their ideal body weight each day, according to Washington State University. For example, a woman with an ideal body weight of 125 pounds can lose weight eating about 1,250 calories per day.
How many calories do I need to sustain 125 lbs?
How many calories should a 126 pound woman eat?
Based on these guidelines, a woman who is 5-foot-4 and weighs 126 pounds requires 1,000 to 1,200 calories daily for weight loss if she’s sedentary, but 1,200 to 1,600 calories daily to lose weight if she exercises regularly.