How do you train for an obstacle race?

How do you train for an obstacle race?

An Example Obstacle Race Workout

1. Run 400-800 meters at about 5k race pace.
2. Perform 10-20 bodyweight squats + 10-20 push-ups.
3. Run 400-800 meters at 5k pace.
4. Perform 10-20 walking lunges + 1-minute plank.
5. Run 400-800 meters at 5k pace.
6. Perform 2-8 pull-ups + 1-minute side plank (both sides)
7. Run 400-800 meters at 5k pace.

What is obstacle exercise?

An obstacle course is a series of challenging physical obstacles an individual, team or animal must navigate, usually while being timed. Obstacle courses can include running, climbing, jumping, crawling, swimming, and balancing elements with the aim of testing speed, endurance and agility.

Can you do a Spartan race without training?

Absolutely you can, and if you do … it will be amazing. Camaraderie amongst your fellow Spartans is fantastic. I definitely recommend going at your own pace, but with determination and grit you can finish. Cardio is for sure a must, with some weights if possible.

What are the obstacle course workouts?

Obstacle Course Workout #1: Butt Burner. A simple workout that requires just you and your body. 400M walking lunges. Run max distance for 5 minutes. 400M walking lunges. Run max distance for 4 minutes. 400M walking lunges. Run max distance for 3 minutes.

How can I train for an obstacle race?

Instead, try unique workouts that target the specific movements and skills you need to overcome an obstacle, while also maximizing your overall stamina and coordination. You don’t have to give up your regular fitness routine to incorporate obstacle race training. Instead, you can add individual obstacle-specific workouts to your existing program.

What are obstacle races?

Obstacle races test you in ways you can’t predict, but these workouts will help you prepare for anything! Obstacle races present unique pitfalls designed to exploit your weaknesses and leave you face down in the mud. To win the war, you need to crush these battles.

How many miles should you run in an obstacle course race?

For example, several races are only 3-4 miles, while others can be upwards of 12-14 miles. Whatever the distance, plan on running 3 times per week. If you’re new to obstacle course races, or to running in general, I recommend starting with a 3-4 mile course.