How do you stay safe in extreme cold weather?

How do you stay safe in extreme cold weather?

Pack dry clothing, a two-way radio, waterproof matches, and paraffin fire starters with you. Do not use alcohol and other mood altering substances, and avoid caffeinated drinks. Avoid walking on ice or getting wet. Carefully watch for signs of cold-weather health problems, like hypothermia and frostbite.

What are the seven steps to cold weather safety?

Seven Steps to Stay Safe in Cold Weather

1. Listen to the weather forecast. Listen for a wind chill warning.
2. Plan ahead.
3. Dress warmly.
4. Seek shelter.
5. Stay dry.
6. Keep active.
7. Be aware.

Do and don’ts during winter season?

Spicy food: Spicy seasoning boosts blood circulation and keeps you warm. Cream-based soups: Avoid them as they are usually high in corn-starch, rather opt for broth-based ones. Fried snacks: Avoid oily junk if you don’t want to pile on extra kilos. Why: It decongests your respiratory system and clears your sinus.

What two steps do you take to protect yourself from cold weather?

Here are some tips to protect yourself from the cold weather.

1. #1. Avoid heading out, as far as possible.
2. #2. Put on those layers.
3. #3. Stay as active as you can.
4. #4. Eat healthy and warming foods.
5. #5. Stay hydrated.
6. Last but not the least.

What should we avoid in winter?

Here Are 5 Foods To Avoid In Winters:

• Cold Temperature Foods. Thinking of having a bottle of cola straight from the fridge?
• Dairy Products.
• Meats And Processed Foods.
• Salads And Raw Food.
• Juices and Aerated Drinks.
• Fatty Foods With Empty Calories.
• Sweets.

What can you touch in winter?

Touch some snow or ice….

• Look for snow drifts.
• Watch for people wearing matching hats and mittens or gloves.
• Watch for birds coming to feeders.
• Look for the stars coming out in the early evening.
• Watch for animal tracks in the snow.

Do and don’ts of winter?

The do’s and don’ts of winter health

• Do wash your hands.
• Do drinks lots of fluids.
• Do exercise frequently.
• Do get at least eight hours of sleep.
• Don’t skimp on vitamin D.
• Don’t forget to moisturize.
• Don’t get trapped eating only comfort food.
• Don’t overlook sunscreen.

Is banana not good in winter?

Banana is healthy and energising but should be avoided at night during winter only if the person is suffering from cough and cold or other respiratory ailments as it causes irritation when it comes in contact with mucus or phlegm.

What are the 5 senses?

When we think of human senses we think of eyesight, hearing, taste, touch and smell.

What can I smell in winter?

Smell an evergreen tree. Smell clothes drying after someone has played in the snow….

• Look for snow drifts.
• Watch for people wearing matching hats and mittens or gloves.
• Watch for birds coming to feeders.
• Look for the stars coming out in the early evening.
• Watch for animal tracks in the snow.

Which fruits should be avoided during cold?

Citrus fruits Reaching for a glass of OJ may be your first instinct when you feel sick—all that vitamin C, right? But citrus fruits, including oranges, grapefruit, and lemon, can irritate the stomach lining and aggravate an upset stomach. If you’re feeling nauseous, best to stay away until your stomach settles down.

Which fruit is best for cough?

Blueberries. Blueberries are filled with vitamins that can help treat and prevent coughs and colds. They are believed to have one of the highest antioxidant levels of all common fruits and vegetables, which means these low-calorie snacks are excellent at keeping you healthy and feeling good.