How do you discuss hypertension?

How do you discuss hypertension?

Hypertension is when blood pressure is too high. Blood pressure is written as two numbers. The first (systolic) number represents the pressure in blood vessels when the heart contracts or beats. The second (diastolic) number represents the pressure in the vessels when the heart rests between beats.

What advice can you provide to someone who has hypertension?

Here’s what you can do:

• Eat healthy foods. Eat a heart-healthy diet.
• Decrease the salt in your diet. Aim to limit sodium to less than 2,300 milligrams (mg) a day or less.
• Maintain a healthy weight.
• Increase physical activity.
• Limit alcohol.
• Don’t smoke.
• Manage stress.
• Monitor your blood pressure at home.

What are the preventions of hypertension?

High blood pressure can often be prevented or reduced by eating healthily, maintaining a healthy weight, taking regular exercise, drinking alcohol in moderation and not smoking.

What can hypertension lead to?

Uncontrolled high blood pressure can lead to complications including: Heart attack or stroke. High blood pressure can cause hardening and thickening of the arteries (atherosclerosis), which can lead to a heart attack, stroke or other complications. Aneurysm.

What causes hypertension?

What causes high blood pressure? High blood pressure usually develops over time. It can happen because of unhealthy lifestyle choices, such as not getting enough regular physical activity. Certain health conditions, such as diabetes and having obesity, can also increase the risk for developing high blood pressure.

Can you get rid of hypertension?

Unfortunately, there is no cure yet for primary HBP. Healthy lifestyle habits can help keep your HBP under control. But you’ll likely need medication eventually to keep your blood pressure in a safe range. Secondary hypertension is caused by another health condition.

What do you know about hypertension?

Key facts Hypertension – or elevated blood pressure – is a serious medical condition that significantly increases the risks of heart, brain, kidney and other diseases. An estimated 1.13 billion people worldwide have hypertension, most (two-thirds) living in low- and middle-income countries. In 2015, 1 in 4 men and 1 in 5 women had hypertension.

What is the difference between blood pressure and hypertension?

Blood pressure is the force exerted by circulating blood against the walls of the body’s arteries, the major blood vessels in the body. Hypertension is when blood pressure is too high. Blood pressure is written as two numbers. The first (systolic) number represents the pressure in blood vessels when the heart contracts or beats.

How can high blood pressure be managed?

High blood pressure is managed with lifestyle changes including healthy eating, being physically active, maintaining a healthy weight, limiting alcohol intake, and managing and coping with stress. If lifestyle changes alone don’t lower blood pressure enough, medicines may be used to treat the disease.

How does high blood pressure affect the heart?

Among other complications, hypertension can cause serious damage to the heart. Excessive pressure can harden arteries, decreasing the flow of blood and oxygen to the heart. This elevated pressure and reduced blood flow can cause: Chest pain, also called angina.