Does tart cherry extract help with inflammation?
Tart cherry juice contains anthocyanins, which are anti-inflammatory compounds that may help to combat some chronic diseases. In a randomized, placebo-controlled study, tart cherry juice significantly reduced inflammation biomarkers that are common in chronic diseases.
What are the benefits of tart cherry concentrate?
10 Health Benefits of Tart Cherry Juice
- Rich in Nutrients. Tart cherry juice is rich in various nutrients.
- May increase strength and reduce muscle soreness.
- Could help you sleep better.
- May reduce symptoms of arthritis and gout.
- Might promote brain health.
- May strengthen the immune system.
How much tart cherry juice should I drink for inflammation?
One study including 37 older adults found that those who consumed 16 ounces (480 mL) of tart cherry juice daily for 12 weeks experienced significantly lower levels of the inflammatory marker CRP ( 87 ).
Is tart cherry juice from concentrate better?
Cherry juice and cherry concentrate are very similar. If you mix cherry concentrate with water in the recommended amount then you have cherry juice! There is little to no nutritional difference or taste between concentrate and juice.
What juice is good for inflammation?
Three fruit juices that are potent in anti-inflammatory enzymes are tart cherry, pineapple, and lemon. Tart cherry juice is rich in anthocyanins that aid in calming inflamed tissues, which is also great for a post-workout drink because it improves your recovery time and reduces muscle soreness.
Do cherries help with inflammation?
Many studies show that cherries help inhibit oxidative stress and decrease inflammation by suppressing inflammatory proteins, which can help reduce symptoms related to arthritis. Plus, they can decrease uric acid levels in your body, making them especially beneficial for those with gout.
Is tart cherry concentrate good for you?
Tart cherry juice concentrate offers a wide variety of healthy benefits, from protecting your heart and easing arthritis to boosting sleep quality.
What is the best home remedy for inflammation?
The best natural cures for inflammation
- Anti-inflammatory diet. Multiple studies confirm that Mediterranean diets—the plant, seafood and olive oil-rich cuisines traditional to the Mediterranean coast—are associated with lower markers of inflammation.
- Exercise.
- Curcumin.
- Ginger.
- Resveratrol.
- Omega-3 fatty acids.
- Green tea.