What is the best supplement for charley horses?

You can also try magnesium supplements. These are available in many forms such as magnesium oxide, magnesium chloride, and magnesium citrate. A 2015 study of the medical uses of magnesium recommends taking magnesium citrate because it’s more easily absorbed by the body.

What Vitamin Am I lacking if I get charley horses?

Charley Horse

If the muscle spasms occur during exercise it is likely there is a potassium or Vitamin E deficiency.
If toes cramp at night and point up to your head it’s a calcium deficiency.
If toes cramp at night and want to curl down it’s a magnesium deficiency.

Is magnesium Good for charley horses?

Since magnesium plays a role in neuromuscular transmission and muscle contraction, it has been hypothesised that magnesium deficiency may predispose to muscle cramps. Thus magnesium supplements are often recommended to prevent cramps.

What can I do to stop Charlie horses in my legs?

How do I stop a leg cramp? Try forcefully stretching the affected muscle (for example, stretch your calf muscle by flexing your foot upward). Jiggle your leg, massage it, or force yourself to walk. It might also help to apply ice or heat – use a heating pad or take a warm bath.

Is CoQ10 good for leg cramps?

But because the risk of side effects from CoQ10 is low, many doctors would recommend a one-to-two month trial of the supplement (doses range from 100 to 200 mg daily) to help with statin-related muscle cramps, pain, or weakness.

Should I take CoQ10 or ubiquinol?

CoQ10 comes in two different forms — ubiquinol and ubiquinone. Ubiquinol accounts for 90% of the CoQ10 in the blood and is the most absorbable form. Thus, it’s recommended to choose from supplements containing the ubiquinol form ( 57 , 58 ).

What vitamins help with Charley horses?

Eat more foods high in vitamins and magnesium.

Stay hydrated.

Stretch daily and before exercise. Stretching before exercise can help prevent tight muscles.

Wear comfortable shoes.

Limit how much alcohol you drink.

Ramp up your exercise slowly rather than all at once.

Don’t exercise right after you eat.

Don’t smoke.

What are home remedies for a charley horse?

Stand up straight,and then get into a lunging position,with your back leg being the one experiencing the charley horse.

Sit down on your bed or the floor and put your legs straight in front of you. Lock your knees,and point your toes back towards your face.

Stand up straight on your tippy-toes and hold it for as long as you can manage.

What is natural remedy for Charlie horses?

When you have sudden muscle stiffness or pain (charley horse),soak in a tub of “old faithful”-Epsom salts.

Drink some water.

Eat fruits with lots of potassium before an extensive event or exercise.

Stretch the area where you have charley horse.

This remedy is said to be particularly effective for a charley horse.

What helps for Charlie horses?

Stretch regularly,especially before and after working out,and before bed.

Wear good,comfortable,supportive shoes.

Don’t overextend yourself.

Drink plenty of water on a regular basis.

Drink alcohol and coffee in moderation,as they can contribute to dehydration.